Healthy Food Guide by KarbCoach
Good & Gather Beef-Style Meatless Griller Patties: Food Integrity analysis
Quick answer
Lower integrity
Good & Gather beef-style meatless griller patties received a Food Integrity Score of 52 out of 100 (lower integrity). This reflects highly processed and moderate additive load. This is a protein-engineered meat analogue, with multiple isolates, a methylcellulose binder, and vague flavor systems doing most of the work. The protein content and modest sodium are fine on paper, but the ingredient list leans heavily on refined fractions and formulation helpers. Best treated as an occasional convenience item rather than a regular everyday staple. Main considerations include isolated soy and pea proteins drive a rebuilt-food profile, methylcellulose and natural flavor add formulation and vague-ingredient concerns, and yeast extract, malt extract, and refined sweetener add flavor-engineering signals. Simpler options: Look for patties built from whole beans, lentils, or mushrooms with recognizable seasonings; choose versions that list specific spices and flavorings instead of broad categories.
Food Integrity Score 52/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: High
What to watch?
- Isolated soy and pea proteins drive a rebuilt-food profile
- Methylcellulose and natural flavor add formulation and vague-ingredient concerns
- Yeast extract, malt extract, and refined sweetener add flavor-engineering signals
Simpler options to consider
- Look for patties built from whole beans, lentils, or mushrooms with recognizable seasonings
- Choose versions that list specific spices and flavorings instead of broad categories
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Good & Gather Beef-Style Meatless Griller Patties
- Brand
- Good & Gather
- Category
- Meat & Poultry (source: Frozen Patties And Burgers)
- GTIN / UPC
00085239116111- Serving size
- 85 g (1 burger)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Beef-Style Meatless Griller Patties
Good & Gather
Lower integrity
Warning Signs
Soy protein isolate, methylcellulose, and pea protein isolate make this read like a rebuilt, texture-engineered patty rather than a simple food.
Consider This
Natural flavor, yeast extract, malt extract, and wheat gluten are flavor and texture helpers typical of factory-formulated meat analogues.
Good Substitutes
Try a patty built from whole beans, lentils, or mushrooms with oats, onion, garlic, and spices you can recognize.
Overall Assessment
Lower integrityThis is a protein-engineered meat analogue, with multiple isolates, a methylcellulose binder, and vague flavor systems doing most of the work. The protein content and modest sodium are fine on paper, but the ingredient list leans heavily on refined fractions and formulation helpers. Best treated as an occasional convenience item rather than a regular everyday staple.
Key Highlights
What stood out
- Isolated soy and pea proteins drive a rebuilt-food profile
- Methylcellulose and natural flavor add formulation and vague-ingredient concerns
- Yeast extract, malt extract, and refined sweetener add flavor-engineering signals
Family Watchlist
Ingredients some users may personally want to know about.
- Methylcellulose — Synthetic binder used for structure
- Natural Flavor — Vague flavor category
- Expeller Pressed Sunflower Oil — Refined seed oil
- Organic Cane Sugar — Refined sweetener
- Yeast Extract — Concentrated flavor enhancer
Highest concern ingredients
- Methylcellulose (7/10) — Synthetic binder used for structure and texture
- Natural Flavor (6/10) — Vague flavor category with undisclosed compounds
- Soy Protein Isolate (6/10) — Isolated protein signaling rebuilt-food formulation
Better choice tips
- Look for patties built from whole beans, lentils, or mushrooms with recognizable seasonings
- Choose versions that list specific spices and flavorings instead of broad categories
Ingredients
Ingredient list
WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER OIL, ONION, SOY PROTEIN ISOLATE, METHYLCELLULOSE, NATURAL FLAVOR, MALT EXTRACT, YEAST EXTRACT, ONION POWDER, ORGANIC CANE SUGAR, DRIED ONION, GARLIC POWDER, POTATO STARCH, SEA SALT, SALT, PEA PROTEIN ISOLATE, CARROT FIBER, SPICES.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
MethylcelluloseConcern 7/10 — Higher concernBinderWatchlist · Additive
What this is
Binder
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Methylcellulose is a synthetic binder used for structure and texture.
Additional note
Synthetic cellulose-derived binder that holds shape.
Family watchlist
Synthetic binder used for texture and structure.
Soy Protein IsolateConcern 6/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated proteins are strong formulation signals in analogues.
Additional note
Highly isolated soy protein, a rebuilt-food component.
Natural FlavorConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Natural flavor is a vague category that hides specific compounds.
Additional note
Broad flavor category with undisclosed source compounds.
Family watchlist
Broad flavor category with undisclosed components.
Pea Protein IsolateConcern 6/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated plant proteins signal formulation-oriented design.
Additional note
Isolated pea protein, a rebuilt-food component.
View all 20 ingredient assessments
Yeast ExtractConcern 5/10 — Moderate concernFlavor enhancerWatchlist · Additive
What this is
Flavor enhancer
Processing category
Processed
Main concern area
Additive load
Why it matters
Yeast extract functions as a savory flavor booster.
Additional note
Concentrated flavor enhancer, often umami-driven.
Family watchlist
Concentrated flavor enhancer in a flavor-engineered base.
Soy Protein ConcentrateConcern 4/10 — Mild concernProtein concentrate
What this is
Protein concentrate
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated protein fractions signal rebuilt-food formulation.
Additional note
Concentrated soy protein, a refined protein fraction.
Wheat GlutenConcern 4/10 — Mild concernTexture protein
What this is
Texture protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated gluten is a texture-building input in meat analogues.
Additional note
Isolated wheat protein used for chewy texture.
Malt ExtractConcern 4/10 — Mild concernMalt sweetener
What this is
Malt sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Malt extract is a concentrated flavor and sweetener input.
Additional note
Concentrated barley-derived sweetener and flavor.
Carrot FiberConcern 4/10 — Mild concernIsolated fiber
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers are added for texture and bulk.
Additional note
Isolated vegetable fiber used for structure.
Expeller Pressed Sunflower OilConcern 3/10 — Mild concernSeed oilWatchlist
What this is
Seed oil
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Seed oils are common fat sources some users prefer to limit.
Additional note
Mechanically pressed seed oil, a mild refinement.
Family watchlist
Refined seed oil in a processed formulation.
Organic Cane SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added sugar is a refined sweetener some users track.
Additional note
Refined cane sweetener in a small amount.
Family watchlist
Refined sweetener added to a savory product.
Potato StarchConcern 3/10 — Mild concernStarch
What this is
Starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Starch is a refined texture helper common in formulated foods.
Additional note
Refined starch used for binding and texture.
SpicesConcern 3/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Spices is a broad category that hides specific seasonings.
Additional note
Broad category with unspecified spice blend.
Family watchlist
Broad seasoning category without specific identities.
Onion PowderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Processed
Why it matters
Ground onion is a normal seasoning form.
Additional note
Dried and ground onion, category-normal processing.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water is a neutral, expected base ingredient.
Additional note
Basic hydration base for the patty mix.
OnionConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetables are simple, recognizable ingredients.
Additional note
Recognizable vegetable providing flavor.
Dried OnionConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Dried onion is a simple, expected kitchen ingredient.
Additional note
Dehydrated onion, a simple recognizable vegetable.
Garlic PowderConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Garlic powder is a recognizable, category-normal seasoning.
Additional note
Dried and ground garlic, a simple seasoning.
Sea SaltConcern 0/10 — No meaningful concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Sea salt is a simple, recognizable seasoning.
Additional note
Simple mineral seasoning.
SaltConcern 0/10 — No meaningful concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Salt is a simple, recognizable seasoning.
Additional note
Simple mineral seasoning.
Food Integrity reflects ingredient formulation and processing patterns only. It is not a medical safety rating or dietary recommendation. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein isolate", "protein concentrate", "pea protein". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein isolate", "protein concentrate", "pea protein". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein isolate", "protein concentrate", "pea protein". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein isolate", "protein concentrate", "pea protein". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot", "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot", "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "carrot", "pea protein". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein isolate", "protein concentrate", "pea protein". See ingredients for details.)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "malt", "gluten". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "soy", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Good & Gather Beef-Style Meatless Griller Patties highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Good & Gather Beef-Style Meatless Griller Patties shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Good & Gather Beef-Style Meatless Griller Patties: 1g added sugar per serving; sweetener signals include organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good plant protein from soy and pea isolates; Low saturated fat per serving; Moderate fiber from carrot fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed ingredient list with isolates and methylcellulose; Sunflower oil and added cane sugar present; Sodium moderate per patty.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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