Healthy Food Guide by KarbCoach
Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates: Food Integrity analysis
Quick answer
High integrity
Gomacro macrobar, sweet revival, sesame butter + dates received a Food Integrity Score of 88 out of 100 (high integrity). This reflects minimal processing and low additive load. This is a refreshingly short ingredient list where every item is a recognizable organic food, with no additives, gums, or flavor systems. Brown rice syrup is the main concern and drives most of the sugar content, so treat it as a sometimes snack rather than an everyday staple. Overall it reads like a simple kitchen recipe rather than a factory formula. Main considerations include brown rice syrup is the main refined sweetener and sugar content comes mostly from syrup and dried fruit. Simpler options: Look for bars sweetened mainly with whole dates or nuts; pair with protein or fat if using as a snack.
Food Integrity Score 88/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Brown rice syrup is the main refined sweetener
- Sugar content comes mostly from syrup and dried fruit
Simpler options to consider
- Look for bars sweetened mainly with whole dates or nuts
- Pair with protein or fat if using as a snack
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates
- Brand
- Gomacro
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00181945000130- Serving size
- 57 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Macrobar, Sweet Revival, Sesame Butter + Dates
Gomacro
High integrity
Warning Signs
Brown rice syrup is the first ingredient, so this bar leans on a refined sweetener more than whole-food fruit.
Consider This
Sweet-and-chewy bars built around syrup are a common ultra-processed style, though this list is short and recognizable.
Good Substitutes
Try a bar or snack made mainly from dates, nuts, and seeds with no added syrup.
Overall Assessment
High integrityThis is a refreshingly short ingredient list where every item is a recognizable organic food, with no additives, gums, or flavor systems. Brown rice syrup is the main concern and drives most of the sugar content, so treat it as a sometimes snack rather than an everyday staple. Overall it reads like a simple kitchen recipe rather than a factory formula.
Key Highlights
What stood out
- Brown rice syrup is the main refined sweetener.
- Sugar content comes mostly from syrup and dried fruit.
Family Watchlist
Ingredients some users may personally want to know about.
- Organic brown rice syrup — Refined sweetener
Highest concern ingredients
- Organic brown rice syrup (5/10) — Refined sweetener and top ingredient by weight.
Better choice tips
- Look for bars sweetened mainly with whole dates or nuts.
- Pair with protein or fat if using as a snack.
Ingredients
Ingredient list
ORGANIC BROWN RICE SYRUP, ORGANIC SESAME BUTTER, ORGANIC DATES, ORGANIC RAISINS, ORGANIC PUFFED BROWN RICE, ORGANIC SESAME SEEDS.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Organic brown rice syrupConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Concentrated sugar source and the top ingredient by weight here.
Additional note
Refined sweetener made by breaking down rice starch.
Family watchlist
Refined sweetener many users may want to track.
Organic puffed brown riceConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Puffing is expected for this crisp component and adds only mild processing.
Additional note
Puffed grain, a category-normal expanded cereal ingredient.
Organic sesame butterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable seed-based ingredient with minimal processing.
Additional note
Ground sesame seeds, a simple whole-food ingredient.
Organic datesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole-fruit ingredient that is category-normal for this product.
Additional note
Whole dried fruit providing natural sweetness.
View all 6 ingredient assessments
Organic raisinsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole-fruit ingredient with no added formulation.
Additional note
Whole dried grapes, a simple recognizable food.
Organic sesame seedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole-seed ingredient with no added formulation.
Additional note
Whole sesame seeds, a simple recognizable food.
Food Integrity is an ingredient-based formulation estimate, not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "syrup", "rice syrup". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "syrup", "rice syrup". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic brown rice syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic brown rice syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic brown rice syrup)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice". See ingredients for details.)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates: 15g total sugar per serving; sweetener signals include Brown rice syrup, Dates and raisins as natural sugar sources. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short, recognizable organic ingredient list; Sesame butter and seeds add whole-food fats; Low sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar around 15g per bar, largely from syrup and dried fruit; Brown rice syrup adds added sugar; Modest protein at 4g.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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