Gomacro
Is Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates healthy?
Macrobar, Sweet Revival, Sesame Butter + Dates
Longevity Score
72/100
Food Integrity Score
88/100
Solid Choice
One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.
Quick answer
Solid Choice
Gomacro macrobar, sweet revival, sesame butter + dates is rated solid choice overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 88 out of 100. Simple organic whole-food bar with dates, sesame, and raisins, but sugar from syrup and fruit is notable for one bar. Strengths include short, recognizable organic ingredient list, sesame butter and seeds add whole-food fats, and low sodium per serving, while main considerations include sugar around 15g per bar, largely from syrup and dried fruit, brown rice syrup adds added sugar, and modest protein at 4g.
Longevity Score 72/100Food Integrity Score 88/100
What helped the score?
- Short, recognizable organic ingredient list
- Sesame butter and seeds add whole-food fats
- Low sodium per serving
What held the score back?
- Sugar around 15g per bar, largely from syrup and dried fruit
- Brown rice syrup adds added sugar
- Modest protein at 4g
Ingredients
Ingredient list
ORGANIC BROWN RICE SYRUP, ORGANIC SESAME BUTTER, ORGANIC DATES, ORGANIC RAISINS, ORGANIC PUFFED BROWN RICE, ORGANIC SESAME SEEDS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 57 g (1 bar)
- Calories23012% DV
- Protein4g8% DV
- Total Carbs33g12% DV
- Fiber2g7% DV
- Total Fat9g12% DV
- Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates
- Brand
- Gomacro
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00181945000130- Serving size
- 57 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (31g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (15g of 33g carbs)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "butter". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (31g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (31g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Dates and raisins as natural sugar sources)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Dates and raisins as natural sugar sources)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Brown rice syrup, Dates and raisins as natural sugar sources)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (7.5g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Gomacro Macrobar, Sweet Revival, Sesame Butter + Dates: 15g total sugar per serving; sweetener signals include Brown rice syrup, Dates and raisins as natural sugar sources. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short, recognizable organic ingredient list; Sesame butter and seeds add whole-food fats; Low sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar around 15g per bar, largely from syrup and dried fruit; Brown rice syrup adds added sugar; Modest protein at 4g.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
