Healthy Food Guide by KarbCoach
Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack: Food Integrity analysis
Quick answer
Lower integrity
Fruit Roll-Ups sour blue raspberry and sour berry punch variety pack received a Food Integrity Score of 38 out of 100 (lower integrity). This reflects ultra-processed and high additive load. This reads like a candy-style fruit snack built on refined sweeteners, a palm oil fat, and an artificial color system rather than fruit as the main story. It is a food to eat rarely and treat as an occasional indulgence, not a regular snack. The strongest reasons for caution are the stacked artificial dyes, the refined sugar syrups, and the emulsifiers and flavor systems working behind the scenes. Main considerations include multiple artificial dyes (red 40, yellow 5, yellow 6, blue 1), refined corn syrup and sugar as leading ingredients, and emulsifiers and texture helpers. Simpler options: Look for fruit snacks colored only with fruit or vegetable juices; choose dried fruit leather with fruit as the main ingredient.
Food Integrity Score 38/100
What stood out on the label?
- Ultra-processed
- High additive load
- Transparency: High
What to watch?
- Multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1)
- Refined corn syrup and sugar as leading ingredients
- Emulsifiers and texture helpers
Simpler options to consider
- Look for fruit snacks colored only with fruit or vegetable juices
- Choose dried fruit leather with fruit as the main ingredient
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack
- Brand
- Fruit Roll-Ups
- Category
- Snacks
- GTIN / UPC
00016000151086- Serving size
- 14 g (1 Roll)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Sour Blue Raspberry And Sour Berry Punch Variety Pack
Fruit Roll-Ups
Lower integrity
Warning Signs
Red 40, Yellow 5, Yellow 6, and Blue 1 are artificial dyes, and corn syrup and palm oil lead the list.
Consider This
Corn syrup, maltodextrin, monoglycerides, acetylated monoglycerides, and natural flavor are typical of factory-formulated fruit snacks.
Good Substitutes
Dried fruit leather made from fruit puree and a little citrus, with no artificial colors.
Overall Assessment
Lower integrityThis reads like a candy-style fruit snack built on refined sweeteners, a palm oil fat, and an artificial color system rather than fruit as the main story. It is a food to eat rarely and treat as an occasional indulgence, not a regular snack. The strongest reasons for caution are the stacked artificial dyes, the refined sugar syrups, and the emulsifiers and flavor systems working behind the scenes.
Key Highlights
What stood out
- Multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1)
- Refined corn syrup and sugar as leading ingredients
- Emulsifiers and texture helpers
Family Watchlist
Ingredients some users may personally want to know about.
- Color (red 40, yellows 5 & 6, blue 1) — Artificial color system
- Corn Syrup — Refined sweetener
- Sugar — Refined sweetener
- Palm Oil — Industrial refined fat
- Natural Flavor — Vague flavor system
- Monoglycerides — Emulsifier
Highest concern ingredients
- Color (red 40, yellows 5 & 6, blue 1) (8/10) — Stacked artificial dyes
- Natural Flavor (7/10) — Vague flavor system
- Corn Syrup (6/10) — Leading refined sweetener
Better choice tips
- Look for fruit snacks colored only with fruit or vegetable juices.
- Choose dried fruit leather with fruit as the main ingredient.
Ingredients
Ingredient list
Corn Syrup, Sugar, Pear Puree Concentrate, Maltodextrin, Palm Oil. Contains 2 % or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Tartaric Acid, Vitamin C (ascorbic acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Color (red 40, yellows 5 & 6, blue 1)Concern 8/10 — Higher concernColor additiveWatchlist · Additive · Higher concern
What this is
Color additive
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Multiple artificial dyes stacked for color, often watched by families.
Additional note
Stacked artificial color system used for appearance.
Family watchlist
Artificial colors.
Natural FlavorConcern 7/10 — Higher concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Broad flavor term that hides the specific flavor sources used.
Additional note
Broad flavor system with undisclosed components.
Family watchlist
Vague flavor system.
Corn SyrupConcern 6/10 — Moderate concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined syrup sweetener, often watched by users reducing refined sugars.
Additional note
Refined liquid sweetener used as a primary ingredient.
Family watchlist
Refined sweetener.
Acetylated MonoglyceridesConcern 6/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Texture emulsifier common in formulated snacks, watched by many users.
Additional note
Emulsifier used for texture and to keep the chew soft.
Family watchlist
Texture emulsifier.
View all 15 ingredient assessments
MaltodextrinConcern 5/10 — Moderate concernRefined carbohydrateAdditive
What this is
Refined carbohydrate
Processing category
Processed
Main concern area
Processing
Why it matters
Refined starch derivative used to build texture and bulk.
Additional note
Refined starch-derived carbohydrate used for bulk and texture.
Palm OilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Industrial palm oil fat used in formulated snacks.
Additional note
Refined industrial fat used for texture and mouthfeel.
Family watchlist
Industrial refined fat.
MonoglyceridesConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Emulsifier commonly flagged in texture-engineered foods.
Additional note
Emulsifier used to improve texture and consistency.
Family watchlist
Emulsifier.
SugarConcern 4/10 — Mild concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sweetener listed high on the ingredient list.
Additional note
Refined sugar used as a major sweetener.
Family watchlist
Refined sweetener.
Sodium CitrateConcern 4/10 — Mild concernBuffering agentAdditive
What this is
Buffering agent
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Formulation salt used to adjust acidity in processed foods.
Additional note
Buffering agent used to control acidity and flavor.
Pear Puree ConcentrateConcern 3/10 — Mild concernFruit concentrate
What this is
Fruit concentrate
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated fruit input adds sweetness rather than whole-fruit structure.
Additional note
Concentrated fruit ingredient, lower in fruit character than whole fruit.
Malic AcidConcern 3/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Added acid supporting the sour flavor profile.
Additional note
Acidulant adding sour flavor.
Tartaric AcidConcern 3/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Added acid supporting the sour flavor profile.
Additional note
Acidulant adding tart flavor.
Citric AcidConcern 2/10 — Very low concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Common acidulant providing tart flavor in candy-style snacks.
Additional note
Acidulant used for tartness and flavor balance.
Fruit PectinConcern 2/10 — Very low concernGelling agentAdditive
What this is
Gelling agent
Processing category
Processed
Main concern area
Additive load
Why it matters
Gelling agent that helps shape the chewy texture.
Additional note
Gelling agent extracted from fruit, used for chew texture.
Vitamin C (ascorbic acid)Concern 1/10 — Very low concernVitamin fortificantAdditive
What this is
Vitamin fortificant
Processing category
Synthetic / man-made
Why it matters
Fortification ingredient with low concern in this context.
Additional note
Added vitamin, typically a low-concern fortification input.
This Food Integrity score reflects ingredient-list formulation signals only. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "maltodextrin", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "maltodextrin", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack shows about 0.14g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack: 6.86g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sodium per serving; Low saturated fat per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugar is the primary ingredient source; Contains artificial colors (Red 40, Yellow 5 & 6, Blue 1); Highly processed, minimal whole-food content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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