Healthy Food Guideby KarbCoach
Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack packaging

Fruit Roll-Ups

Is Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack healthy?

Sour Blue Raspberry And Sour Berry Punch Variety Pack

Snacks · Updated 2026-10-17

Longevity Score

12/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Fruit Roll-Ups sour blue raspberry and sour berry punch variety pack is rated consider avoiding overall, with a Longevity Score of 12 out of 100 and a Food Integrity Score of 38 out of 100. Mostly corn syrup and sugar with artificial colors and palm oil; very low nutrient density for a longevity-focused pattern. Strengths include low sodium per serving and low saturated fat per serving, while main considerations include added sugar is the primary ingredient source, artificial colors (red 40, yellow 5 & 6, blue 1), and highly processed, minimal whole-food content.

Longevity Score 12/100Food Integrity Score 38/100

What helped the score?

  • Low sodium per serving
  • Low saturated fat per serving

What held the score back?

  • Added sugar is the primary ingredient source
  • Contains artificial colors (Red 40, Yellow 5 & 6, Blue 1)
  • Highly processed, minimal whole-food content

Ingredients

Ingredient list

Corn Syrup, Sugar, Pear Puree Concentrate, Maltodextrin, Palm Oil. Contains 2 % or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Tartaric Acid, Vitamin C (ascorbic acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g (1 Roll)

  • Calories523% DV
  • Protein0g0% DV
  • Total Carbs11.2g4% DV
  • Fiber0.1g1% DV
  • Total Fat0.8g1% DV
  • Saturated Fat0.6g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack
Category
Snacks
GTIN / UPC
00016000151086
Serving size
14 g (1 Roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0.1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Corn syrup, Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack shows about 0.14g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Fruit Roll-Ups Sour Blue Raspberry And Sour Berry Punch Variety Pack: 6.86g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sodium per serving; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is the primary ingredient source; Contains artificial colors (Red 40, Yellow 5 & 6, Blue 1); Highly processed, minimal whole-food content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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