Healthy Food Guideby KarbCoach
Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein packaging

Forager Project

Is Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein healthy?

Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

72/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Forager Project chocolate organic grain-free os toasted cassava cereal with plant protein is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 72 out of 100. Simple organic ingredients with some plant protein and fiber, but added cane sugar and seed oils lower the overall profile. Strengths include organic, short ingredient list, plant protein and navy beans add fiber, and grain-free base from cassava root, while main considerations include added cane sugar in the ingredient list, sunflower/safflower seed oils present, and low protein for a cereal serving.

Longevity Score 62/100Food Integrity Score 72/100

What helped the score?

  • Organic, short ingredient list
  • Plant protein and navy beans add fiber
  • Grain-free base from cassava root

What held the score back?

  • Added cane sugar in the ingredient list
  • Sunflower/safflower seed oils present
  • Low protein for a cereal serving

Ingredients

Ingredient list

CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, COCOA POWDER*, PEA PROTEIN*, WATER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (1 cup)

  • Calories1106% DV
  • Protein4g8% DV
  • Total Carbs26g9% DV
  • Fiber4g14% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00814558021345
Serving size
32 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: High fiber (4g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (cane sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Forager Project Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein: 4g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic, short ingredient list; Plant protein and navy beans add fiber; Grain-free base from cassava root.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar in the ingredient list; Sunflower/safflower seed oils present; Low protein for a cereal serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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