Healthy Food Guideby KarbCoach
Food For Life Flourless Sprouted Grain & Seed Bread packaging

Food For Life

Is Food For Life Flourless Sprouted Grain & Seed Bread healthy?

Flourless Sprouted Grain & Seed Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

92/100

Food Integrity Score

88/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Food For Life flourless sprouted grain & seed bread is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 88 out of 100. Whole-grain, seed-rich bread with simple ingredients, low sodium per slice, and no added sugar; wheat gluten is the main refinement signal. Strengths include sprouted whole grains and seeds as primary ingredients, no added sugar and low sodium per slice, and good fiber for a bread product, while main considerations include added wheat gluten, moderate carbohydrate load per slice, and yeast and malted barley.

Longevity Score 92/100Food Integrity Score 88/100

What helped the score?

  • Sprouted whole grains and seeds as primary ingredients
  • No added sugar and low sodium per slice
  • Good fiber for a bread product

What held the score back?

  • Contains added wheat gluten
  • Moderate carbohydrate load per slice
  • Contains yeast and malted barley

Ingredients

Ingredient list

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH), ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 34 g (1 slice)

  • Calories905% DV
  • Protein5g10% DV
  • Total Carbs15g5% DV
  • Fiber3g11% DV
  • Total Fat2g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Food For Life Flourless Sprouted Grain & Seed Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00073472001417
Serving size
34 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (90 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Food For Life Flourless Sprouted Grain & Seed Bread highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Food For Life Flourless Sprouted Grain & Seed Bread shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Food For Life Flourless Sprouted Grain & Seed Bread: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Sprouted whole grains and seeds as primary ingredients; No added sugar and low sodium per slice; Good fiber for a bread product.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains added wheat gluten; Moderate carbohydrate load per slice; Contains yeast and malted barley.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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