Healthy Food Guide by KarbCoach
Favorite Day Mint Chocolate Chip Ice Cream: Food Integrity analysis
Quick answer
Lower integrity
Favorite Day mint chocolate chip ice cream received a Food Integrity Score of 38 out of 100 (lower integrity). This reflects ultra-processed and high additive load. This reads more like a food-engineering project than a simple recipe, even though dairy and sugar form the base. Real dairy is in the mix, but it is crowded by colors, gums, emulsifiers, and vague flavor systems. Treat it as an occasional treat rather than an everyday staple. Main considerations include artificial colors yellow 5 and blue 1, high fructose corn syrup and corn syrup load, and gums, emulsifiers, and carrageenan for texture. Simpler options: Look for mint ice cream with cream, milk, sugar, and real mint without artificial colors; choose options that avoid gums, carrageenan, and emulsifiers for simpler texture.
Food Integrity Score 38/100
What stood out on the label?
- Ultra-processed
- High additive load
- Transparency: Medium
What to watch?
- Artificial colors Yellow 5 and Blue 1
- High fructose corn syrup and corn syrup load
- Gums, emulsifiers, and carrageenan for texture
Simpler options to consider
- Look for mint ice cream with cream, milk, sugar, and real mint without artificial colors
- Choose options that avoid gums, carrageenan, and emulsifiers for simpler texture
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Favorite Day Mint Chocolate Chip Ice Cream
- Brand
- Favorite Day
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00085239162095- Serving size
- 87 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Mint Chocolate Chip Ice Cream
Favorite Day
Lower integrity
Warning Signs
Yellow 5 and Blue 1 are artificial colors, and high fructose corn syrup plus corn syrup add refined sweetener load.
Consider This
Gums, carrageenan, mono and diglycerides, and "natural flavors" point to a texture and flavor-engineered formula typical of factory-made frozen desserts.
Good Substitutes
Try a short-list ice cream made with cream, milk, cane sugar, vanilla, and real mint, with chocolate chips you can recognize.
Overall Assessment
Lower integrityThis reads more like a food-engineering project than a simple recipe, even though dairy and sugar form the base. Real dairy is in the mix, but it is crowded by colors, gums, emulsifiers, and vague flavor systems. Treat it as an occasional treat rather than an everyday staple.
Key Highlights
What stood out
- Artificial colors Yellow 5 and Blue 1
- High fructose corn syrup and corn syrup load
- Gums, emulsifiers, and carrageenan for texture
Family Watchlist
Ingredients some users may personally want to know about.
- Yellow 5 — Artificial color additive
- Blue 1 — Artificial color additive
- High fructose corn syrup — Refined corn sweetener
- Natural flavors — Vague flavor system
- Carrageenan — Stabilizer additive
Highest concern ingredients
- Yellow 5 (8/10) — Artificial color additive
- Blue 1 (8/10) — Artificial color additive
- High fructose corn syrup (6/10) — Refined corn sweetener
Better choice tips
- Look for mint ice cream with cream, milk, sugar, and real mint without artificial colors.
- Choose options that avoid gums, carrageenan, and emulsifiers for simpler texture.
Ingredients
Ingredient list
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, YELLOW 5, BLUE 1, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Yellow 5Concern 8/10 — Higher concernColor additiveWatchlist · Additive · Higher concern
What this is
Color additive
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Artificial colors are commonly flagged by users avoiding synthetic additives.
Additional note
Artificial color additive.
Family watchlist
Artificial color Yellow 5
Blue 1Concern 8/10 — Higher concernColor additiveWatchlist · Additive · Higher concern
What this is
Color additive
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Artificial colors are commonly flagged by users avoiding synthetic additives.
Additional note
Artificial color additive.
Family watchlist
Artificial color Blue 1
Chocolate flavored chips (sugar, coconut oil, cocoa processed with alkali, cocoa, butter oil, soy lecithin, natural flavors)Concern 6/10 — Moderate concernCompound chocolateWatchlist · Vague label term
What this is
Compound chocolate
Processing category
Processed
Main concern area
Processing
Why it matters
Compound chip with emulsifier and flavor inputs signals formulation beyond plain chocolate.
Additional note
Compound chip with sugar, coconut oil, lecithin, and natural flavors.
Family watchlist
Contains soy lecithin and natural flavors
High fructose corn syrupConcern 6/10 — Moderate concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Highly refined sweetener many users prefer to track.
Additional note
Enzyme-converted refined corn sweetener.
Family watchlist
High fructose corn syrup sweetener
View all 15 ingredient assessments
Mono and diglyceridesConcern 6/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Emulsifiers are formulation helpers that improve texture and stability.
Additional note
Emulsifier used for texture and blending.
Family watchlist
Emulsifier additive
CarrageenanConcern 6/10 — Moderate concernStabilizerWatchlist · Additive
What this is
Stabilizer
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Carrageenan is a stabilizer many users prefer to track.
Additional note
Seaweed-derived gelling and stabilizing agent.
Family watchlist
Stabilizer additive
Corn syrupConcern 5/10 — Moderate concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined syrup adds sweetness and bulk, a common watchlist item.
Additional note
Refined corn-derived sweetener syrup.
Family watchlist
Refined corn syrup sweetener
Contains less than 2% of natural flavorConcern 5/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Natural flavor is broad and undisclosed, so the exact inputs are unclear.
Additional note
Vague flavor system with undisclosed components.
Family watchlist
Vague natural flavor system
Guar gumConcern 5/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gums are texture helpers that shape mouthfeel in frozen desserts.
Additional note
Thickening gum for texture.
Family watchlist
Thickening gum additive
Carob bean gumConcern 5/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gums are texture helpers that shape mouthfeel in frozen desserts.
Additional note
Thickening gum for texture and stability.
Family watchlist
Thickening gum additive
Liquid sugar (sugar, water)Concern 4/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined sweetener adds sugar load without much whole-food structure.
Additional note
Refined sugar dissolved in water for easy blending.
Calcium sulfateConcern 4/10 — Mild concernFirming agentAdditive
What this is
Firming agent
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Functional mineral additive used for texture or processing.
Additional note
Mineral salt used as firming or processing aid.
WheyConcern 2/10 — Very low concernDairy protein
What this is
Dairy protein
Processing category
Processed
Why it matters
Dairy-derived protein with mild processing.
Additional note
Dairy protein byproduct of cheese making.
Milkfat and nonfat milkConcern 1/10 — Very low concernDairy base
What this is
Dairy base
Processing category
Processed
Why it matters
Recognizable dairy ingredient with normal processing.
Additional note
Standard dairy base, mildly processed.
Sweet cream buttermilkConcern 1/10 — Very low concernDairy base
What this is
Dairy base
Processing category
Processed
Why it matters
Recognizable dairy ingredient with normal processing.
Additional note
Traditional dairy ingredient, category-normal.
Food Integrity reflects ingredient list analysis only and is not a medical or safety rating. Individual preferences vary. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "soy", "bean". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Favorite Day Mint Chocolate Chip Ice Cream highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Favorite Day Mint Chocolate Chip Ice Cream shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Favorite Day Mint Chocolate Chip Ice Cream: 18g added sugar per serving; sweetener signals include Liquid sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains dairy protein and calcium from milk ingredients; Single-serving portion is moderate in calories.
What prevented a perfect Longevity Score?
Key concerns noted include: High added sugar from liquid sugar, corn syrup, and HFCS; Artificial colors Yellow 5 and Blue 1 present; Multiple gums, emulsifiers, and flavorings indicate processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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