Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar: Food Integrity analysis

Updated 2026-10-17 · Evo Hemp

Quick answer

High integrity

Evo Hemp mango macadamia fruit & nut hemp bar received a Food Integrity Score of 88 out of 100 (high integrity). This reflects lightly processed and low additive load. This bar stays refreshingly simple, built mostly from recognizable nuts, seeds, fruit, and coconut with no emulsifiers, gums, or artificial flavors. The main drag is sweetness from dates and coconut nectar plus a hemp protein powder that adds some processing. Treat it as an occasional snack rather than an everyday staple, since the sugar content adds up quickly. Main considerations include concentrated sugar from dates and coconut nectar and hemp protein powder adds mild processing. Simpler options: Choose bars sweetened mainly by whole fruit with no added nectar; pick options with fewer added sugars per serving.

Food Integrity Score 88/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Concentrated sugar from dates and coconut nectar
  • Hemp protein powder adds mild processing

Simpler options to consider

  • Choose bars sweetened mainly by whole fruit with no added nectar
  • Pick options with fewer added sugars per serving

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00859583003072
Serving size
48 g (1.7 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Mango Macadamia Fruit & Nut Hemp Bar

Evo Hemp

High integrity

Warning Signs

Coconut nectar and dates add concentrated sugars that drive most of this bar's 9g sugar per serving.

Consider This

Hemp protein powder is an isolated, processed ingredient, though the rest of the list is largely whole food.

Good Substitutes

Make a simple bar at home with dates, almonds, macadamias, mango, and hemp seeds, skipping added coconut nectar.

Overall Assessment

High integrity

This bar stays refreshingly simple, built mostly from recognizable nuts, seeds, fruit, and coconut with no emulsifiers, gums, or artificial flavors. The main drag is sweetness from dates and coconut nectar plus a hemp protein powder that adds some processing. Treat it as an occasional snack rather than an everyday staple, since the sugar content adds up quickly.

Key Highlights

Family Watchlist Count0
Higher Concern Ingredient Count0

What stood out

  • Concentrated sugar from dates and coconut nectar
  • Hemp protein powder adds mild processing

Highest concern ingredients

  • Coconut Nectar (3/10) — Added liquid sweetener raises sugar load.
  • Hemp Protein Powder (3/10) — Separated protein fraction adds mild processing.

Better choice tips

  • Choose bars sweetened mainly by whole fruit with no added nectar.
  • Pick options with fewer added sugars per serving.

Ingredients

Ingredient list

DATES*, ALMONDS* MANGO*, HEMP PROTEIN POWDER*, HEMP SEEDS*, COCONUT NECTAR*, COCONUT*, MACADAMIA NUTS*, YERBA MATE*.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Hemp Protein PowderConcern 3/10 — Mild concernIsolated protein

    What this is

    Isolated protein

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Powdered protein fraction adds mild processing beyond whole seeds.

    Additional note

    Protein powder is a separated, processed fraction of hemp seed.

  2. Coconut NectarConcern 3/10 — Mild concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Added sweetener contributes to sugar load.

    Additional note

    Liquid sweetener from coconut sap; adds concentrated sugar.

  3. DatesConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple fruit, though it contributes concentrated sugar.

    Additional note

    Whole fruit; concentrated natural sugar source.

  4. AlmondsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole nut with no added formulation.

    Additional note

    Simple tree nut.

View all 9 ingredient assessments
  1. MangoConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple fruit ingredient.

    Additional note

    Whole dried or fruit ingredient.

  2. Hemp SeedsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole seed.

    Additional note

    Whole seeds.

  3. CoconutConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole food ingredient.

    Additional note

    Coconut pieces or flakes.

  4. Macadamia NutsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole nut.

    Additional note

    Simple tree nut.

  5. Yerba MateConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable botanical ingredient.

    Additional note

    Dried herb, typically leaf-based.

Food Integrity is an ingredient-based estimate of how simple and recognizable a food's formulation appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "hemp seed". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "date". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Supportive

    Dietary Patterns

    For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Lightly processed)

    This product has 2 additional signals for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar: 3g added sugar per serving; sweetener signals include coconut nectar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food base: dates, almonds, macadamia, hemp seeds; Good fiber for a snack bar (about 3 g); Moderate protein from hemp and nuts.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is fruit and coconut-nectar derived, about 9 g per bar; Calorie-dense from nuts, coconut, and fats; Coconut nectar adds added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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