Evo Hemp
Is Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar healthy?
Mango Macadamia Fruit & Nut Hemp Bar
Longevity Score
88/100
Food Integrity Score
88/100
Exceptional Choice
Strong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Evo Hemp mango macadamia fruit & nut hemp bar is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 88 out of 100. Whole-food bar built on dates, nuts, and hemp with fiber and protein; sugar is moderate and additive load is low. Strengths include whole-food base: dates, almonds, macadamia, hemp seeds, good fiber for a snack bar (about 3 g), and moderate protein from hemp and nuts, while main considerations include sugar is fruit and coconut-nectar derived, about 9 g per bar, calorie-dense from nuts, coconut, and fats, and coconut nectar adds added sugar.
Longevity Score 88/100Food Integrity Score 88/100
What helped the score?
- Whole-food base: dates, almonds, macadamia, hemp seeds
- Good fiber for a snack bar (about 3 g)
- Moderate protein from hemp and nuts
What held the score back?
- Sugar is fruit and coconut-nectar derived, about 9 g per bar
- Calorie-dense from nuts, coconut, and fats
- Coconut nectar adds added sugar
Ingredients
Ingredient list
DATES*, ALMONDS* MANGO*, HEMP PROTEIN POWDER*, HEMP SEEDS*, COCONUT NECTAR*, COCONUT*, MACADAMIA NUTS*, YERBA MATE*.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 48 g (1.7 oz)
- Calories20010% DV
- Protein7g14% DV
- Total Carbs22g8% DV
- Fiber3g11% DV
- Total Fat11g14% DV
- Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar
- Brand
- Evo Hemp
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00859583003072- Serving size
- 48 g (1.7 oz)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (10.1mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9g)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (22g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (22g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (19g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (coconut nectar)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (coconut nectar)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (coconut nectar)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (9.5g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Paleo-Style Eating
NeutralDietary Patterns
For someone prioritizing Paleo-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Evo Hemp Mango Macadamia Fruit & Nut Hemp Bar: 3g added sugar per serving; sweetener signals include coconut nectar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food base: dates, almonds, macadamia, hemp seeds; Good fiber for a snack bar (about 3 g); Moderate protein from hemp and nuts.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar is fruit and coconut-nectar derived, about 9 g per bar; Calorie-dense from nuts, coconut, and fats; Coconut nectar adds added sugar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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