Healthy Food Guideby KarbCoach
Enlightened Vanilla Brookie Dough Light Ice Cream Bars packaging

Enlightened

Is Enlightened Vanilla Brookie Dough Light Ice Cream Bars healthy?

Vanilla Brookie Dough Light Ice Cream Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened vanilla brookie dough light ice cream bars is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Light dessert with reduced sugar and modest protein, but built on refined flour, soybean oil, sweeteners, gums, and emulsifiers. Strengths include moderate protein (5 g) per bar, fiber from soluble corn fiber (5 g), and low sodium and calories for a dessert, while main considerations include multiple sweeteners including allulose, monk fruit, stevia, refined wheat flour and soybean oil, and emulsifiers and gums indicate processing.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Moderate protein (5 g) per bar
  • Fiber from soluble corn fiber (5 g)
  • Low sodium and calories for a dessert

What held the score back?

  • Multiple sweeteners including allulose, monk fruit, stevia
  • Refined wheat flour and soybean oil
  • Emulsifiers and gums indicate processing

Ingredients

Ingredient list

SKIM MILK, SOLUBLE CORN FIBER, SUGAR, ALLULOSE, CREAM, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, COCONUT OIL, BUTTER, COCOA PROCESSED WITH ALKALI, COCOA, SOYBEAN OIL, VANILLA EXTRACT, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, CORN STARCH, BROWN SUGAR, MONK FRUIT EXTRACT, BUTTER OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, STEVIA EXTRACT, SALT, VANILLA BEANS, VITAMIN A PALMITATE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 64 g (1 bar)

  • Calories905% DV
  • Protein5g10% DV
  • Total Carbs18g7% DV
  • Fiber5g18% DV
  • Total Fat3g4% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Vanilla Brookie Dough Light Ice Cream Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00852109331888
Serving size
64 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (44.8mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "brown sugar", "molasses". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Enlightened Vanilla Brookie Dough Light Ice Cream Bars highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Vanilla Brookie Dough Light Ice Cream Bars shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Vanilla Brookie Dough Light Ice Cream Bars: 8g added sugar per serving; sweetener signals include allulose, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein (5 g) per bar; Fiber from soluble corn fiber (5 g); Low sodium and calories for a dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple sweeteners including allulose, monk fruit, stevia; Refined wheat flour and soybean oil; Emulsifiers and gums indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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