Healthy Food Guideby KarbCoach
Enlightened Sea Salt Caramel Light Ice Cream Bars packaging

Enlightened

Is Enlightened Sea Salt Caramel Light Ice Cream Bars healthy?

Sea Salt Caramel Light Ice Cream Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

42/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened sea salt caramel light ice cream bars is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 42 out of 100. Light frozen dessert with protein and fiber, but built on sweeteners, gums, and several additives rather than whole foods. Strengths include moderate protein (5g) and fiber (5g) per bar, low calories (80) and low saturated fat (1g), and sodium moderate at about 150mg, while main considerations include multiple sweeteners including allulose, monk fruit, and stevia, gums, emulsifiers, and stabilizers indicate processing, and caramel color and several additives reduce whole-food quality.

Longevity Score 58/100Food Integrity Score 42/100

What helped the score?

  • Moderate protein (5g) and fiber (5g) per bar
  • Low calories (80) and low saturated fat (1g)
  • Sodium moderate at about 150mg

What held the score back?

  • Multiple sweeteners including allulose, monk fruit, and stevia
  • Gums, emulsifiers, and stabilizers indicate processing
  • Caramel color and several additives reduce whole-food quality

Ingredients

Ingredient list

SKIM MILK, SOLUBLE CORN FIBER, SUGAR, ALLULOSE, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, BUTTER, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, MONK FRUIT EXTRACT, SALT, PECTIN, STEVIA EXTRACT, CITRIC ACID, BAKING SODA, CARAMEL COLOR, MALIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, VITAMIN A PALMITATE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 64 g (1 bar)

  • Calories804% DV
  • Protein5g10% DV
  • Total Carbs17g6% DV
  • Fiber5g18% DV
  • Total Fat2g3% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Sea Salt Caramel Light Ice Cream Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00852109331307
Serving size
64 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Enlightened Sea Salt Caramel Light Ice Cream Bars highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Sea Salt Caramel Light Ice Cream Bars shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Sea Salt Caramel Light Ice Cream Bars: 8g added sugar per serving; sweetener signals include allulose, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein (5g) and fiber (5g) per bar; Low calories (80) and low saturated fat (1g); Sodium moderate at about 150mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple sweeteners including allulose, monk fruit, and stevia; Gums, emulsifiers, and stabilizers indicate processing; Caramel color and several additives reduce whole-food quality.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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