Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Enlightened Pumpkin Keto Mini Cheesecakes: Longevity analysis

Updated 2026-10-19 · Enlightened

Quick answer

Limit Frequency

Enlightened pumpkin keto mini cheesecakes received a Longevity Score of 68 out of 100 (limit frequency). Low-sugar dessert with some whole-food ingredients, but high saturated fat and a long list of gums and thickeners. Strengths include low added sugar and sugar alcohols instead of sucrose, real pumpkin, almonds, and eggs, and moderate protein per serving, while main considerations include high saturated fat from cream, butter, and coconut, multiple gums, starches, and stabilizers, and artificial-style color (annatto) and processed ingredients.

Longevity Score 68/100

What helped the score?

  • Low added sugar and sugar alcohols instead of sucrose
  • Contains real pumpkin, almonds, and eggs
  • Moderate protein per serving

What held the score back?

  • High saturated fat from cream, butter, and coconut
  • Multiple gums, starches, and stabilizers
  • Artificial-style color (annatto) and processed ingredients

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Pumpkin Keto Mini Cheesecakes
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00850014516543
Serving size
80 g (1 cheesecake)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Enlightened

Pumpkin Keto Mini Cheesecakes

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Low-sugar dessert with some whole-food ingredients, but high saturated fat and a long list of gums and thickeners.

What Stands Out

High Sat. Fat

11g saturated fat

55% DV

Low Fiber

2g fiber

7% DV

Artificial Colors

annatto (color)

Real Whey Protein Conce…

Primary protein source

Artificial Sweeteners

erythritol

Good Protein

5g protein

10% DV

Whole Foods

pumpkin, almonds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low added sugar and sugar alcohols instead of sucrose
  • Contains real pumpkin, almonds, and eggs
  • Moderate protein per serving

Key Concerns

  • High saturated fat from cream, butter, and coconut
  • Multiple gums, starches, and stabilizers
  • Artificial-style color (annatto) and processed ingredients

Ingredient Signals

Primary protein

whey protein concentrate, eggs, cream cheese base

Whole-food ingredients

pumpkinalmondseggscoconut

Processing signals

modified corn starchwhey protein concentratecellulose gelsodium citratecheese culture

Additives

carob bean gumguar gumcarrageenancellulose gumxanthan gumsodium citratenatural flavor

Artificial colors

annatto (color)

Other sweeteners

erythritolallulose

Ingredients

Ingredient list

CREAM, MILK, ERYTHRITOL, EGGS, ALLULOSE, PUMPKIN, ALMONDS, BUTTER, COCONUT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, CAROB BEAN GUM, GUAR GUM, SPICES, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, ANNATTO (COLOR), CHEESE CULTURE, SODIUM CITRATE, BACTERIAL CULTURE.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

210

11% DV

Total Carbs

18g

7% DV

Protein

5g

10% DV

Saturated Fat

11g

55% DV

Fiber

2g

7% DV

Net Carbs

16g

6% DV

Sugar

2g

Added Sugar

0g

0% DV

Total Fat

19g

24% DV

Sodium

220mg

10% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories21011% DV
Total Carbs18g7% DV
Protein5g10% DV
Saturated Fat11g55% DV
Fiber2g7% DV
Net Carbs16g6% DV
Sugar2g—
Added Sugar0g0% DV
Total Fat19g24% DV
Sodium220mg10% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, allulose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Enlightened Pumpkin Keto Mini Cheesecakes highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Pumpkin Keto Mini Cheesecakes shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Pumpkin Keto Mini Cheesecakes: 0g added sugar per serving; sweetener signals include erythritol, allulose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low added sugar and sugar alcohols instead of sucrose; Contains real pumpkin, almonds, and eggs; Moderate protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat from cream, butter, and coconut; Multiple gums, starches, and stabilizers; Artificial-style color (annatto) and processed ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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