Healthy Food Guideby KarbCoach
Enlightened Pineapple + Renew Fruit Ice Bars packaging

Enlightened

Is Enlightened Pineapple + Renew Fruit Ice Bars healthy?

Pineapple + Renew Fruit Ice Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened pineapple + renew fruit ice bars is rated limit when possible overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 52 out of 100. Low-calorie fruit bar with simple fruit base, but contains sweeteners, gums, and extracts; limited protein and fiber. Strengths include fruit-based with pineapple and lemon juice, low calorie and low sodium, and low saturated fat, while main considerations include multiple gums and processing aids, added sugars (cane sugar, tapioca syrup), and minimal protein.

Longevity Score 72/100Food Integrity Score 52/100

What helped the score?

  • Fruit-based with pineapple and lemon juice
  • Low calorie and low sodium
  • Low saturated fat

What held the score back?

  • Multiple gums and processing aids
  • Added sugars (cane sugar, tapioca syrup)
  • Minimal protein

Ingredients

Ingredient list

PINEAPPLE, WATER, TAPIOCA SYRUP, NON-GMO SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, MONK FRUIT EXTRACT, CANE SUGAR, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, BOTANICAL RENEW BLEND (DANDELION ROOT, TURMERIC, GINGER ROOT), CITRIC ACID, ASCORBIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 68 g (1 bar)

  • Calories603% DV
  • Protein0g0% DV
  • Total Carbs16g6% DV
  • Fiber3g11% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Pineapple + Renew Fruit Ice Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00850014516031
Serving size
68 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Enlightened Pineapple + Renew Fruit Ice Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Enlightened Pineapple + Renew Fruit Ice Bars shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Pineapple + Renew Fruit Ice Bars: 5g added sugar per serving; sweetener signals include Cane sugar, Tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Fruit-based with pineapple and lemon juice; Low calorie and low sodium; Low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple gums and processing aids; Added sugars (cane sugar, tapioca syrup); Minimal protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play