Healthy Food Guide by KarbCoach
Enlightened Coconut Fruit And Dairy Bars: Longevity analysis
Quick answer
Limit Frequency
Enlightened coconut fruit and dairy bars received a Longevity Score of 62 out of 100 (limit frequency). Low-sugar sweetened bar with fiber from added fibers, but several additives, sunflower oil, and minimal protein limit whole-food quality. Strengths include good fiber content (7g per bar), low sugar (3g per serving), and no sodium per serving, while main considerations include multiple gums and added fibers signal processing, sunflower oil and sweeteners (tapioca syrup, monk fruit), and negligible protein for a snack bar.
Longevity Score 62/100
What helped the score?
- Good fiber content (7g per bar)
- Low sugar (3g per serving)
- No sodium per serving
What held the score back?
- Multiple gums and added fibers signal processing
- Sunflower oil and sweeteners (tapioca syrup, monk fruit)
- Negligible protein for a snack bar
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Enlightened Coconut Fruit And Dairy Bars
- Brand
- Enlightened
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00850014516017- Serving size
- 68 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Enlightened
Coconut Fruit And Dairy Bars
KarbCoach Recommendation
Limit Frequency
Low-sugar sweetened bar with fiber from added fibers, but several additives, sunflower oil, and minimal protein limit whole-food quality.
What Stands Out
Excellent Fiber
7g fiber
25% DVSweeteners
tapioca syrup
Contains Seed Oils
sunflower oil
Whole Foods
coconut, coconut cream
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Good fiber content (7g per bar)
- Low sugar (3g per serving)
- No sodium per serving
Key Concerns
- Multiple gums and added fibers signal processing
- Sunflower oil and sweeteners (tapioca syrup, monk fruit)
- Negligible protein for a snack bar
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Seed oils
Added sweeteners
Other sweeteners
Ingredients
Ingredient list
COCONUT CREAM, WATER, NON-GMO SOLUBLE CORN FIBER, TAPIOCA SYRUP, VEGETABLE GLYCERIN, SUNFLOWER OIL, COCONUT, NONFAT DRY MILK, NATURAL FLAVOR, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, MONK FRUIT EXTRACT, XANTHAN GUM, BOTANICAL IMMUNITY BLEND (ALOE VERA LEAF POWDER, ELDERBERRY, HIBISCUS).
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
90
5% DVTotal Carbs
16g
6% DVProtein
0g
0% DVSaturated Fat
1.5g
8% DVFiber
7g
25% DVNet Carbs
9g
3% DVSugar
3g
Added Sugar
3g
6% DVTotal Fat
4.5g
6% DVSodium
0mg
0% DVUnsaturated Fat
3g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | 5% DV |
| Total Carbs | 16g | 6% DV |
| Protein | 0g | 0% DV |
| Saturated Fat | 1.5g | 8% DV |
| Fiber | 7g | 25% DV |
| Net Carbs | 9g | 3% DV |
| Sugar | 3g | — |
| Added Sugar | 3g | 6% DV |
| Total Fat | 4.5g | 6% DV |
| Sodium | 0mg | 0% DV |
| Unsaturated Fat | 3g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (0mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (0g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (tapioca syrup, monk fruit extract)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (90 kcal)
This product has 1 additional signal for this goal.
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (0g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (0g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (9g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, monk fruit extract)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, monk fruit extract)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, monk fruit extract)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "bean". See ingredients for details.)
This product has 2 additional signals for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Longevity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Enlightened Coconut Fruit And Dairy Bars highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Enlightened Coconut Fruit And Dairy Bars shows about 7g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Enlightened Coconut Fruit And Dairy Bars: 3g added sugar per serving; sweetener signals include tapioca syrup, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good fiber content (7g per bar); Low sugar (3g per serving); No sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple gums and added fibers signal processing; Sunflower oil and sweeteners (tapioca syrup, monk fruit); Negligible protein for a snack bar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
