Healthy Food Guide by KarbCoach
Enlightened Chocolate Peanut Butter Greek Frozen Yogurt: Food Integrity analysis
Quick answer
Lower integrity
Enlightened chocolate peanut butter greek frozen yogurt received a Food Integrity Score of 52 out of 100 (lower integrity). This reflects highly processed and moderate additive load. The base is recognizable, with Greek yogurt, cream, peanuts, and cocoa doing real food work. The rest of the list leans on fibers, gums, emulsifiers, and sweetener systems to hit the texture and sweetness. Treat this as an occasional dessert rather than an everyday staple. Main considerations include multiple gums and emulsifiers for texture, isolated fiber and milk protein concentrate, and specialty and concentrated sweetener systems. Simpler options: Choose a frozen yogurt with fewer gums and emulsifiers; make a simple version with plain Greek yogurt, peanut butter, and cocoa.
Food Integrity Score 52/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: High
What to watch?
- Multiple gums and emulsifiers for texture
- Isolated fiber and milk protein concentrate
- Specialty and concentrated sweetener systems
Simpler options to consider
- Choose a frozen yogurt with fewer gums and emulsifiers
- Make a simple version with plain Greek yogurt, peanut butter, and cocoa
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Enlightened Chocolate Peanut Butter Greek Frozen Yogurt
- Brand
- Enlightened
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00852109331062- Serving size
- 98 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Chocolate Peanut Butter Greek Frozen Yogurt
Enlightened
Lower integrity
Warning Signs
Soluble corn fiber, cellulose gel, cellulose gum, and mono & diglycerides show this is more formulated than a simple frozen treat.
Consider This
Allulose, milk protein concentrate, and vegetable glycerin are typical of rebuilt, texture-engineered frozen desserts.
Good Substitutes
Try plain Greek yogurt with a little peanut butter, cocoa, and a drizzle of honey or maple syrup.
Overall Assessment
Lower integrityThe base is recognizable, with Greek yogurt, cream, peanuts, and cocoa doing real food work. The rest of the list leans on fibers, gums, emulsifiers, and sweetener systems to hit the texture and sweetness. Treat this as an occasional dessert rather than an everyday staple.
Key Highlights
What stood out
- Multiple gums and emulsifiers for texture
- Isolated fiber and milk protein concentrate
- Specialty and concentrated sweetener systems
Family Watchlist
Ingredients some users may personally want to know about.
- Soluble corn fiber — Isolated, refined fiber
- Allulose — Specialty sweetener
- Sugar — Refined sweetener
- Vegetable glycerin — Texture humectant
- Peanut oil — Refined vegetable oil
- Cellulose gel — Modified cellulose
Highest concern ingredients
- Mono & diglycerides (7/10) — Emulsifier used for texture and stability.
- Cellulose gum (7/10) — Gum used for thickening and stability.
- Cellulose gel (6/10) — Modified cellulose texture agent.
Better choice tips
- Choose a frozen yogurt with fewer gums and emulsifiers.
- Make a simple version with plain Greek yogurt, peanut butter, and cocoa.
Ingredients
Ingredient list
SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SOLUBLE CORN FIBER, CREAM, ALLULOSE, PEANUTS, MILK PROTEIN CONCENTRATE, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, PEANUT OIL, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Mono & diglyceridesConcern 7/10 — Higher concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Emulsifiers are formulation helpers some users prefer to avoid.
Additional note
Emulsifier used for texture and stability.
Cellulose gumConcern 7/10 — Higher concernGumWatchlist · Additive
What this is
Gum
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Gums are stabilizers that signal texture engineering.
Additional note
Gum used for thickening and stability.
Family watchlist
Stabilizing gum
Soluble corn fiberConcern 6/10 — Moderate concernIsolated fiberWatchlist
What this is
Isolated fiber
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Isolated fibers are rebuilt-food components some users prefer to avoid.
Additional note
Isolated, refined fiber used for bulk and sweetness.
Family watchlist
Isolated, refined fiber ingredient
Cellulose gelConcern 6/10 — Moderate concernTexture agentWatchlist · Additive
What this is
Texture agent
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Modified cellulose is a texture helper mainly used for formulation.
Additional note
Modified cellulose used for texture and bulk.
Family watchlist
Modified cellulose texture agent
View all 17 ingredient assessments
AlluloseConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Specialty sweeteners signal formulation for taste and texture.
Additional note
Rare sugar used as a sweetener and bulking agent.
Family watchlist
Specialty sugar replacement sweetener
Milk protein concentrateConcern 5/10 — Moderate concernProtein concentrate
What this is
Protein concentrate
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated protein fractions signal rebuilt-food formulation.
Additional note
Concentrated, isolated dairy protein used for texture and protein.
Vegetable glycerinConcern 5/10 — Moderate concernHumectantWatchlist · Additive
What this is
Humectant
Processing category
Processed
Main concern area
Additive load
Why it matters
Functions as a texture and moisture helper rather than a food base.
Additional note
Humectant used for moisture and texture.
Family watchlist
Texture-control humectant
Peanut oilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed-type oils are a watchlist category for some users.
Additional note
Refined vegetable oil, source of fat.
Family watchlist
Refined vegetable oil
SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sugar is a sweetener some users want to track.
Additional note
Refined sweetener, common and recognizable.
Family watchlist
Refined sweetener
Monk fruit extractConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Concentrated sweetener extracts add flavor and sweetness engineering.
Additional note
Concentrated sweetener extract.
Stevia extractConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Concentrated sweetener extracts add flavor and sweetness engineering.
Additional note
Concentrated sweetener extract.
Cocoa processed with alkaliConcern 2/10 — Very low concernCocoa
What this is
Cocoa
Processing category
Processed
Main concern area
Processing
Why it matters
Alkalization is mild processing beyond plain cocoa.
Additional note
Alkali-processed cocoa, mild processing.
Greek yogurt (skim milk, yogurt cultures)Concern 1/10 — Very low concernCultured dairy
What this is
Cultured dairy
Processing category
Processed
Main concern area
Processing
Why it matters
Fermented dairy is expected processing for this ingredient.
Additional note
Cultured dairy, category-normal processing.
Skim milkConcern 0/10 — No meaningful concernDairy base
What this is
Dairy base
Processing category
Whole food
Why it matters
Recognizable base ingredient with no formulation concern.
Additional note
Simple dairy base ingredient.
CreamConcern 0/10 — No meaningful concernDairy fat
What this is
Dairy fat
Processing category
Whole food
Why it matters
Recognizable dairy ingredient with no formulation concern.
Additional note
Simple dairy fat ingredient.
PeanutsConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Simple nut ingredient with no formulation concern.
Additional note
Recognizable whole food ingredient.
SaltConcern 0/10 — No meaningful concernSeasoning
What this is
Seasoning
Processing category
Natural refined
Why it matters
Basic seasoning with no formulation concern.
Additional note
Simple seasoning.
This Food Integrity score estimates how closely the ingredient list resembles a simple, recognizable profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein concentrate", "greek yogurt". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "protein concentrate", "greek yogurt". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "peanut". See ingredients for details.)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Enlightened Chocolate Peanut Butter Greek Frozen Yogurt highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Enlightened Chocolate Peanut Butter Greek Frozen Yogurt shows about 8.04g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Enlightened Chocolate Peanut Butter Greek Frozen Yogurt: 8g total sugar per serving; sweetener signals include allulose, sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein (10g) for a single serving; Contains Greek yogurt and peanuts as real ingredients; Low sugar at 8g with fiber from soluble corn fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple sweeteners (allulose, monk fruit, stevia, sugar); Several additives: cellulose gel, cellulose gum, mono & diglycerides; Highly processed frozen dessert format.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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