Healthy Food Guideby KarbCoach
Enlightened Chocolate Keto Mini Cheesecakes packaging

Enlightened

Is Enlightened Chocolate Keto Mini Cheesecakes healthy?

Chocolate Keto Mini Cheesecakes

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Enlightened chocolate keto mini cheesecakes is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Keto dessert built on cream cheese, butter, and sweetener blends with multiple gums and starches; dense in saturated fat, modest in whole-food conten…. Strengths include low sugar and carbohydrate content per serving, moderate protein from whey and eggs, and some whole-food fats from almonds and coconut, while main considerations include saturated fat is high at 11 g per cheesecake, multiple gums, starches, and thickeners, and sugar alcohol and allulose sweetener blend.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Low sugar and carbohydrate content per serving
  • Moderate protein from whey and eggs
  • Some whole-food fats from almonds and coconut

What held the score back?

  • Saturated fat is high at 11 g per cheesecake
  • Multiple gums, starches, and thickeners
  • Sugar alcohol and allulose sweetener blend

Ingredients

Ingredient list

CREAM, MILK, ERYTHRITOL, EGGS, ALLULOSE, DUTCH PROCESSED COCOA, ALMONDS, BUTTER, COCONUT, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, CHEESE CULTURE, SODIUM CITRATE, BACTERIAL CULTURE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 80 g (1 cheesecake)

  • Calories21011% DV
  • Protein5g10% DV
  • Total Carbs18g7% DV
  • Fiber2g7% DV
  • Total Fat20g26% DV
  • Saturated Fat11g55% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Enlightened Chocolate Keto Mini Cheesecakes
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00850014516536
Serving size
80 g (1 cheesecake)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, allulose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Enlightened Chocolate Keto Mini Cheesecakes highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Enlightened Chocolate Keto Mini Cheesecakes shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Enlightened Chocolate Keto Mini Cheesecakes: 0g added sugar per serving; sweetener signals include erythritol, allulose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar and carbohydrate content per serving; Moderate protein from whey and eggs; Some whole-food fats from almonds and coconut.

What prevented a perfect Longevity Score?

Key concerns noted include: Saturated fat is high at 11 g per cheesecake; Multiple gums, starches, and thickeners; Sugar alcohol and allulose sweetener blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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