Enlightened
Is Enlightened Brownies & Cookie Dough Greek Frozen Yogurt healthy?
Brownies & Cookie Dough Greek Frozen Yogurt
Longevity Score
68/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Enlightened brownies & cookie dough greek frozen yogurt is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 52 out of 100. Protein-forward frozen dessert with added sweeteners, gums, and sunflower oil; reasonable macros but ultra-processed profile. Strengths include good protein for a dessert (9g per serving), fiber from soluble corn fiber (about 8g), and low calorie for a frozen dessert (150 kcal), while main considerations include multiple sweeteners: allulose, monk fruit, stevia, gums, emulsifiers, and cellulose gel, and sunflower oil and refined wheat flour in mix-ins.
Longevity Score 68/100Food Integrity Score 52/100
What helped the score?
- Good protein for a dessert (9g per serving)
- Fiber from soluble corn fiber (about 8g)
- Low calorie for a frozen dessert (150 kcal)
What held the score back?
- Multiple sweeteners: allulose, monk fruit, stevia
- Contains gums, emulsifiers, and cellulose gel
- Sunflower oil and refined wheat flour in mix-ins
Ingredients
Ingredient list
SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), CREAM, SOLUBLE CORN FIBER, SUGAR, ALLULOSE, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, VEGETABLE GLYCERIN, COCONUT OIL, BROWN SUGAR, BUTTER, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, EGGS, SUNFLOWER OIL, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, SALT, CORN STARCH, BUTTER OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, COCOA BUTTER, SUNFLOWER LECITHIN.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 101 g (2/3 cup)
- Calories1508% DV
- Protein9g18% DV
- Total Carbs28g10% DV
- Fiber8g29% DV
- Total Fat5g6% DV
- Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Enlightened Brownies & Cookie Dough Greek Frozen Yogurt
- Brand
- Enlightened
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00852109331796- Serving size
- 101 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (10g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (10g)
This product has 3 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (10g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (10g)
This product has 3 additional signals for this goal.
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (20g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (20g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "butter". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Enlightened Brownies & Cookie Dough Greek Frozen Yogurt highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Enlightened Brownies & Cookie Dough Greek Frozen Yogurt shows about 7.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Enlightened Brownies & Cookie Dough Greek Frozen Yogurt: 8g added sugar per serving; sweetener signals include allulose, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein for a dessert (9g per serving); Fiber from soluble corn fiber (about 8g); Low calorie for a frozen dessert (150 kcal).
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple sweeteners: allulose, monk fruit, stevia; Contains gums, emulsifiers, and cellulose gel; Sunflower oil and refined wheat flour in mix-ins.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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