Healthy Food Guideby KarbCoach
Emerald Nuts Honey Glazed Almonds packaging

Emerald

Is Emerald Nuts Honey Glazed Almonds healthy?

Nuts Honey Glazed Almonds

Prepared Meals · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

72/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Emerald nuts honey glazed almonds is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 72 out of 100. Almond-based snack with good protein and fiber, but added sugar, a nut/seed oil blend, and sodium lower the alignment. Strengths include almonds are the first ingredient, good fiber and protein for a snack, and fewer additives, no artificial colors, while main considerations include added sugar from sugar and tapioca syrup, oil blend includes canola and safflower, and sodium is moderate for a snack.

Longevity Score 78/100Food Integrity Score 72/100

What helped the score?

  • Almonds are the first ingredient
  • Good fiber and protein for a snack
  • Fewer additives, no artificial colors

What held the score back?

  • Added sugar from sugar and tapioca syrup
  • Oil blend includes canola and safflower
  • Sodium is moderate for a snack

Ingredients

Ingredient list

INGREDIENTS: ALMONDS, Sugar, Tapioca Syrup, Organic Honey Powder, Salt, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower, and/or WALNUT Oils), SOY Lecithin, Rosemary Extract.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g

  • Calories19010% DV
  • Protein4g8% DV
  • Total Carbs16g6% DV
  • Fiber3g11% DV
  • Total Fat12g15% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Emerald Nuts Honey Glazed Almonds
Brand
Emerald
Category
Prepared Meals (source: Nuts/Seeds - Prepared/Processed)
GTIN / UPC
00010300894544
Serving size
35 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "honey". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (190 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Emerald Nuts Honey Glazed Almonds highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Emerald Nuts Honey Glazed Almonds shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Emerald Nuts Honey Glazed Almonds: 8g added sugar per serving; sweetener signals include sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds are the first ingredient; Good fiber and protein for a snack; Fewer additives, no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sugar and tapioca syrup; Oil blend includes canola and safflower; Sodium is moderate for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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