Healthy Food Guide by KarbCoach
Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar: Longevity analysis
Quick answer
Frequent Choice
Eat Your Coffee salted caramel macchiato caffeinated snack bar received a Longevity Score of 84 out of 100 (frequent choice). Simple whole-food bar with almonds, oats, and fiber; moderate sugar from dates and brown rice syrup, with caffeine from coffee blend. Strengths include short ingredient list built on almonds, oats, and dates, good fiber at about 4g per bar, and organic whole-food base with minimal additives, while main considerations include sugar at about 12g from dates and brown rice syrup, natural flavors and added caffeine blend, and refined-style crisp brown rice and protein isolate add processing.
Longevity Score 84/100
What helped the score?
- Short ingredient list built on almonds, oats, and dates
- Good fiber at about 4g per bar
- Organic whole-food base with minimal additives
What held the score back?
- Sugar at about 12g from dates and brown rice syrup
- Contains natural flavors and added caffeine blend
- Refined-style crisp brown rice and protein isolate add processing
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar
- Brand
- Eat Your Coffee
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00859708007084- Serving size
- 45 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Eat Your Coffee
Salted Caramel Macchiato Caffeinated Snack Bar
KarbCoach Recommendation
Frequent Choice
Simple whole-food bar with almonds, oats, and fiber; moderate sugar from dates and brown rice syrup, with caffeine from coffee blend.
What Stands Out
Added Sweetener
brown rice syrup
Good Fiber
4g fiber
14% DVGood Protein
6g protein
12% DVWhole Foods
almonds, organic gluten-free oa…
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Short ingredient list built on almonds, oats, and dates
- Good fiber at about 4g per bar
- Organic whole-food base with minimal additives
- No saturated fat and low sodium
Key Concerns
- Sugar at about 12g from dates and brown rice syrup
- Contains natural flavors and added caffeine blend
- Refined-style crisp brown rice and protein isolate add processing
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Added sweeteners
Other sweeteners
Ingredients
Ingredient list
ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC CRISP BROWN RICE, ORGANIC BROWN RICE PROTEIN, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE ROASTED COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), NATURAL FLAVORS, HIMALAYAN PINK SALT.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
170
9% DVTotal Carbs
25g
9% DVProtein
6g
12% DVSaturated Fat
0g
0% DVFiber
4g
14% DVNet Carbs
21g
8% DVSugar
12g
Total Fat
6g
8% DVSodium
115mg
5% DVUnsaturated Fat
6g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | 9% DV |
| Total Carbs | 25g | 9% DV |
| Protein | 6g | 12% DV |
| Saturated Fat | 0g | 0% DV |
| Fiber | 4g | 14% DV |
| Net Carbs | 21g | 8% DV |
| Sugar | 12g | — |
| Total Fat | 6g | 8% DV |
| Sodium | 115mg | 5% DV |
| Unsaturated Fat | 6g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (12g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (12g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (12g)
This product has 3 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (12g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (12g of 25g carbs)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (21g)
This product has 2 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (21g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, dates)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, dates)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, dates)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat", "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (6g)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar shows about 4.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar: 12g total sugar per serving; sweetener signals include brown rice syrup, dates. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short ingredient list built on almonds, oats, and dates; Good fiber at about 4g per bar; Organic whole-food base with minimal additives.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar at about 12g from dates and brown rice syrup; Contains natural flavors and added caffeine blend; Refined-style crisp brown rice and protein isolate add processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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