Healthy Food Guideby KarbCoach

Eat Your Coffee

Is Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar healthy?

Salted Caramel Macchiato Caffeinated Snack Bar

Snacks · Updated 2026-10-17

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Eat Your Coffee salted caramel macchiato caffeinated snack bar is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Simple whole-food bar with almonds, oats, and fiber; moderate sugar from dates and brown rice syrup, with caffeine from coffee blend. Strengths include short ingredient list built on almonds, oats, and dates, good fiber at about 4g per bar, and organic whole-food base with minimal additives, while main considerations include sugar at about 12g from dates and brown rice syrup, natural flavors and added caffeine blend, and refined-style crisp brown rice and protein isolate add processing.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Short ingredient list built on almonds, oats, and dates
  • Good fiber at about 4g per bar
  • Organic whole-food base with minimal additives

What held the score back?

  • Sugar at about 12g from dates and brown rice syrup
  • Contains natural flavors and added caffeine blend
  • Refined-style crisp brown rice and protein isolate add processing

Ingredients

Ingredient list

ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC CRISP BROWN RICE, ORGANIC BROWN RICE PROTEIN, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE ROASTED COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), NATURAL FLAVORS, HIMALAYAN PINK SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 45 g (1 bar)

  • Calories1709% DV
  • Protein6g12% DV
  • Total Carbs25g9% DV
  • Fiber4g14% DV
  • Total Fat6g8% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00859708007084
Serving size
45 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar shows about 4.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Eat Your Coffee Salted Caramel Macchiato Caffeinated Snack Bar: 12g total sugar per serving; sweetener signals include brown rice syrup, dates. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list built on almonds, oats, and dates; Good fiber at about 4g per bar; Organic whole-food base with minimal additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar at about 12g from dates and brown rice syrup; Contains natural flavors and added caffeine blend; Refined-style crisp brown rice and protein isolate add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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