Healthy Food Guideby KarbCoach
Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust packaging

Digiorno

Is Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust healthy?

Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust

Bakery & Bread · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Digiorno frozen pizza - frozen cheese pizza - hand tossed style pizza crust is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Refined-flour crust and cheese-based build with moderate sodium; limited fiber and vegetable content for a single serving. Strengths include protein from part-skim mozzarella and cheese blend, simple core ingredient list, and moderate calorie load per quarter pizza, while main considerations include refined enriched wheat flour crust with low fiber, sodium near 680 mg per serving, and seed oil (soybean/corn) present.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • Protein from part-skim mozzarella and cheese blend
  • Simple core ingredient list
  • Moderate calorie load per quarter pizza

What held the score back?

  • Refined enriched wheat flour crust with low fiber
  • Sodium near 680 mg per serving
  • Seed oil (soybean/corn) present

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, SPICES, DRIED GARLIC.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 130 g (1/4 Pizza (130g))

  • Calories30015% DV
  • Protein14g28% DV
  • Total Carbs39g14% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust
Category
Bakery & Bread (source: Savoury Bakery Products)
GTIN / UPC
00071921483531
Serving size
130 g (1/4 Pizza (130g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (37.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (14g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar (minor))

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (14g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (39g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust shows about 1.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Digiorno Frozen Pizza - Frozen Cheese Pizza - Hand Tossed Style Pizza Crust: 4g total sugar per serving; sweetener signals include Sugar (minor). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Protein from part-skim mozzarella and cheese blend; Simple core ingredient list; Moderate calorie load per quarter pizza.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour crust with low fiber; Sodium near 680 mg per serving; Seed oil (soybean/corn) present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play