Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels: Food Integrity analysis

Updated 2026-10-17 · Dave's Killer Bread

Quick answer

High integrity

Dave's Killer Bread cinnamon raisin remix organic bagels received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a fairly recognizable organic bagel with whole grains, raisins, and real cinnamon up front, and the label is mostly understandable. Its processing is mild to moderate, mainly from the refined sugar, canola and sunflower oils, and cinnamon-sugar components, so it reads as an occasional treat or breakfast rather than an everyday staple. Main considerations include refined cane sugar in multiple components, canola and sunflower oils added, and unspecified enzymes. Simpler options: Choose bread with fewer added sugars and oils; look for whole-grain bread with a shorter ingredient list.

Food Integrity Score 84/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Refined cane sugar in multiple components
  • Canola and sunflower oils added
  • Unspecified enzymes

Simpler options to consider

  • Choose bread with fewer added sugars and oils
  • Look for whole-grain bread with a shorter ingredient list

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00013764028029
Serving size
95 g (1 bagel (95g/3.3oz))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Cinnamon Raisin Remix Organic Bagels

Dave's Killer Bread

High integrity

Warning Signs

Canola oil, cane sugar, and cinnamon bits with added sunflower oil add refined fractions to an otherwise recognizable bread.

Consider This

Dough-stability helpers like wheat gluten and enzymes, plus the layered cinnamon swirl blend, make this more engineered than a plain homemade loaf.

Good Substitutes

Try a simple bagel or whole-grain loaf made with flour, water, yeast, salt, raisins, and cinnamon, with no added oils or swirl blends.

Overall Assessment

High integrity

This is a fairly recognizable organic bagel with whole grains, raisins, and real cinnamon up front, and the label is mostly understandable. Its processing is mild to moderate, mainly from the refined sugar, canola and sunflower oils, and cinnamon-sugar components, so it reads as an occasional treat or breakfast rather than an everyday staple.

Key Highlights

What stood out

  • Refined cane sugar in multiple components
  • Canola and sunflower oils added
  • Unspecified enzymes

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic cane sugar — Refined sweetener
  • Organic expeller pressed canola oil — Refined seed oil
  • Enzymes — Vague processing aid

Highest concern ingredients

  • Organic cinnamon bits (5/10) — Sugar and added oil in a sweetened component
  • Organic cinnamon swirl blend (5/10) — Concentrated cane-sugar swirl
  • Organic expeller pressed canola oil (5/10) — Refined seed oil in dough

Better choice tips

  • Choose bread with fewer added sugars and oils.
  • Look for whole-grain bread with a shorter ingredient list.

Ingredients

Ingredient list

ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC RAISINS, ORGANIC WHEAT GLUTEN, ORGANIC ROLLED OATS, YEAST, ORGANIC CINNAMON BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON SWIRL BLEND (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC YELLOW CORNMEAL, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic cinnamon bits (organic cane sugar, organic wheat flour, organic cinnamon, organic sunflower oil)Concern 5/10 — Moderate concernRefined sweetenerWatchlist

    What this is

    Refined sweetener

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Added sugar and refined oil make this a sweetened component.

    Additional note

    Sugar-and-oil cinnamon pieces add refined sugar and added oil.

    Family watchlist

    Refined cane sugar and sunflower oil in cinnamon bits

  2. Organic cinnamon swirl blend (organic cane sugar, organic wheat flour, organic cinnamon)Concern 5/10 — Moderate concernRefined sweetenerWatchlist

    What this is

    Refined sweetener

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Sugar-based swirl blend adds concentrated sweetness.

    Additional note

    Cinnamon-sugar swirl adds refined sugar and flour blend.

    Family watchlist

    Cane sugar swirl blend adds concentrated sweetness

  3. Organic expeller pressed canola oilConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oils are commonly flagged for processing concern.

    Additional note

    Refined seed oil used in dough.

    Family watchlist

    Refined seed oil in dough

  4. Organic wheat glutenConcern 4/10 — Mild concernDough conditioner

    What this is

    Dough conditioner

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Isolated protein adds structure, a sign of formulation for texture.

    Additional note

    Isolated wheat protein used to strengthen dough.

View all 18 ingredient assessments
  1. Organic cane sugarConcern 4/10 — Mild concernRefined sweetenerWatchlist

    What this is

    Refined sweetener

    Processing category

    Natural refined

    Main concern area

    Family Watchlist

    Why it matters

    Refined sugar is a common sweetener many users want to track.

    Additional note

    Refined sugar added for sweetness.

    Family watchlist

    Added refined cane sugar

  2. EnzymesConcern 4/10 — Mild concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Unknown / not listed

    Main concern area

    Family Watchlist

    Why it matters

    Enzymes are unspecified, so their source and function are unclear.

    Additional note

    Unspecified enzymes used in processing.

    Family watchlist

    Unspecified enzymes with unclear source

  3. Organic wheat (organic wheat flour, organic whole wheat flour)Concern 2/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Refined flour is common bread structure, though less fiber than whole grain.

    Additional note

    Mix of refined and whole wheat flour, normal for bread.

  4. Organic molassesConcern 2/10 — Very low concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Why it matters

    Molasses is a minor, recognizable sweetening ingredient.

    Additional note

    Sweet syrup from sugar processing.

  5. Organic acerola cherry powderConcern 2/10 — Very low concernFruit powder

    What this is

    Fruit powder

    Processing category

    Processed

    Why it matters

    Fruit powder is recognizable, though processed into powder.

    Additional note

    Powdered fruit used for natural vitamin C.

  6. YeastConcern 1/10 — Very low concernLeavening

    What this is

    Leavening

    Processing category

    Processed

    Why it matters

    Yeast is a normal bread-making ingredient.

    Additional note

    Standard leavening for bread.

  7. Organic fermented rye flourConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Processed

    Why it matters

    Fermented flour is a traditional, recognizable ingredient.

    Additional note

    Fermented rye adds flavor and tang.

  8. Organic vinegarConcern 1/10 — Very low concernAcidulantAdditive

    What this is

    Acidulant

    Processing category

    Processed

    Why it matters

    Vinegar is a recognizable, category-normal acid.

    Additional note

    Acidulant used in small amounts.

  9. Organic cultured wheat flourConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Processed

    Why it matters

    Cultured flour is a traditional fermentation ingredient.

    Additional note

    Cultured flour adds fermentation flavor.

  10. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Plain water is a simple, expected bread ingredient.

    Additional note

    Basic bread hydration.

  11. Organic raisinsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Dried fruit is recognizable and minimally processed.

    Additional note

    Dried fruit adds sweetness and texture.

  12. Organic rolled oatsConcern 0/10 — No meaningful concernWhole grain

    What this is

    Whole grain

    Processing category

    Whole food

    Why it matters

    Rolled oats are a recognizable whole grain.

    Additional note

    Whole grain oats add texture and fiber.

  13. Organic yellow cornmealConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Cornmeal is a simple, recognizable grain.

    Additional note

    Ground corn adds texture.

  14. SaltConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Salt is a basic, expected bread ingredient.

    Additional note

    Standard seasoning.

This Food Integrity score reflects ingredient list formulation only and is not a medical or safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "oat", "oats". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels shows about 3.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels: 11g total sugar per serving; sweetener signals include organic cane sugar, organic molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat and rolled oat base; Fiber about 3g and protein about 12g; Organic ingredients with few additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar in cinnamon swirl and bits; Canola and sunflower oil present; Sodium near 400mg per bagel.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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