Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Club Sea Salt Light Crispy Buttery Baked Snacks: Longevity analysis

Updated 2026-10-19 · Club

Quick answer

Limit Frequency

Club sea salt light crispy buttery baked snacks received a Longevity Score of 52 out of 100 (limit frequency). Refined-flour baked snack with soybean oil, sugar, and TBHQ; oat fiber and dairy add little whole-food quality. Strengths include modest fiber from oat fiber (about 3g), some dairy protein from butter and whey, and relatively low saturated fat for a snack, while main considerations include enriched refined flour is the primary ingredient, soybean oil and tbhq indicate processed fats and additives, and added sugar and sodium above a light-snack range.

Longevity Score 52/100

What helped the score?

  • Modest fiber from oat fiber (about 3g)
  • Contains some dairy protein from butter and whey
  • Relatively low saturated fat for a snack

What held the score back?

  • Enriched refined flour is the primary ingredient
  • Soybean oil and TBHQ indicate processed fats and additives
  • Added sugar and sodium above a light-snack range

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Club Sea Salt Light Crispy Buttery Baked Snacks
Brand
Club
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00030100128779
Serving size
56 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Club

Sea Salt Light Crispy Buttery Baked Snacks

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined-flour baked snack with soybean oil, sugar, and TBHQ; oat fiber and dairy add little whole-food quality.

What Stands Out

Refined Grains

Enriched flour

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil

Good Fiber

3g fiber

11% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Modest fiber from oat fiber (about 3g)
  • Contains some dairy protein from butter and whey
  • Relatively low saturated fat for a snack

Key Concerns

  • Enriched refined flour is the primary ingredient
  • Soybean oil and TBHQ indicate processed fats and additives
  • Added sugar and sodium above a light-snack range

Ingredient Signals

Whole-food ingredients

Dried potatoes

Processing signals

Enriched flourModified corn starchBaked crisp snack formatLeavening agents

Additives

TBHQNatural flavorSoy lecithinSodium acid pyrophosphateMonocalcium phosphate

Seed oils

Soybean oil

Added sweeteners

Sugar

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, OAT FIBER. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN, SALT, NATURAL FLAVOR, WHEY.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

280

14% DV

Total Carbs

36g

13% DV

Protein

3g

6% DV

Saturated Fat

2.5g

13% DV

Fiber

3g

11% DV

Net Carbs

33g

12% DV

Sugar

8g

Added Sugar

8g

16% DV

Total Fat

15g

19% DV

Sodium

380mg

17% DV

Unsaturated Fat

12.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories28014% DV
Total Carbs36g13% DV
Protein3g6% DV
Saturated Fat2.5g13% DV
Fiber3g11% DV
Net Carbs33g12% DV
Sugar8g—
Added Sugar8g16% DV
Total Fat15g19% DV
Sodium380mg17% DV
Unsaturated Fat12.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "sea salt", "baking soda". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (36g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Club Sea Salt Light Crispy Buttery Baked Snacks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Club Sea Salt Light Crispy Buttery Baked Snacks shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Club Sea Salt Light Crispy Buttery Baked Snacks: 8g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest fiber from oat fiber (about 3g); Contains some dairy protein from butter and whey; Relatively low saturated fat for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined flour is the primary ingredient; Soybean oil and TBHQ indicate processed fats and additives; Added sugar and sodium above a light-snack range.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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