Healthy Food Guideby KarbCoach
Club Sea Salt Light Crispy Buttery Baked Snacks packaging

Club

Is Club Sea Salt Light Crispy Buttery Baked Snacks healthy?

Sea Salt Light Crispy Buttery Baked Snacks

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Club sea salt light crispy buttery baked snacks is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour baked snack with soybean oil, sugar, and TBHQ; oat fiber and dairy add little whole-food quality. Strengths include modest fiber from oat fiber (about 3g), some dairy protein from butter and whey, and relatively low saturated fat for a snack, while main considerations include enriched refined flour is the primary ingredient, soybean oil and tbhq indicate processed fats and additives, and added sugar and sodium above a light-snack range.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Modest fiber from oat fiber (about 3g)
  • Contains some dairy protein from butter and whey
  • Relatively low saturated fat for a snack

What held the score back?

  • Enriched refined flour is the primary ingredient
  • Soybean oil and TBHQ indicate processed fats and additives
  • Added sugar and sodium above a light-snack range

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, OAT FIBER. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN, SALT, NATURAL FLAVOR, WHEY.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 56 g (1 Pouch)

  • Calories28014% DV
  • Protein3g6% DV
  • Total Carbs36g13% DV
  • Fiber3g11% DV
  • Total Fat15g19% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Club Sea Salt Light Crispy Buttery Baked Snacks
Brand
Club
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00030100128779
Serving size
56 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "sea salt", "baking soda". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (36g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Club Sea Salt Light Crispy Buttery Baked Snacks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Club Sea Salt Light Crispy Buttery Baked Snacks shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Club Sea Salt Light Crispy Buttery Baked Snacks: 8g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest fiber from oat fiber (about 3g); Contains some dairy protein from butter and whey; Relatively low saturated fat for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined flour is the primary ingredient; Soybean oil and TBHQ indicate processed fats and additives; Added sugar and sodium above a light-snack range.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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