Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut: Longevity analysis

Updated 2026-10-17 · Clif Bar

Quick answer

Frequent Choice

Clif Bar clif kit's organic, fruit + nut bar, chocolate almond coconut received a Longevity Score of 88 out of 100 (frequent choice). Short, simple whole-food bar with dates, almonds, and coconut; moderate sugar and saturated fat from coconut oil and coconut are the main considerati…. Strengths include short ingredient list of organic whole foods, dates and almonds provide fiber and plant-based fats, and no artificial colors, sweeteners, or preservatives listed, while main considerations include sugar mostly from dates, about 15g per bar, saturated fat from coconut and coconut oil, and calorie-dense snack at 190 kcal.

Longevity Score 88/100

What helped the score?

  • Short ingredient list of organic whole foods
  • Dates and almonds provide fiber and plant-based fats
  • No artificial colors, sweeteners, or preservatives listed

What held the score back?

  • Sugar mostly from dates, about 15g per bar
  • Saturated fat from coconut and coconut oil
  • Calorie-dense snack at 190 kcal

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00722252014221
Serving size
48 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Clif Bar

Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Short, simple whole-food bar with dates, almonds, and coconut; moderate sugar and saturated fat from coconut oil and coconut are the main considerati…

What Stands Out

High Sat. Fat

4.5g saturated fat

23% DV

Added Sweetener

dates as natural sugar source

Good Fiber

5g fiber

18% DV

Whole Foods

organic dates, organic almonds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short ingredient list of organic whole foods
  • Dates and almonds provide fiber and plant-based fats
  • No artificial colors, sweeteners, or preservatives listed
  • Modest sodium for a packaged snack

Key Concerns

  • Sugar mostly from dates, about 15g per bar
  • Saturated fat from coconut and coconut oil
  • Calorie-dense snack at 190 kcal
  • Only 4g protein per bar

Ingredient Signals

Primary protein

almonds

Whole-food ingredients

organic datesorganic almondsorganic coconutorganic unsweetened chocolate

Processing signals

bar formed with added coconut oil

Added sweeteners

dates as natural sugar source

Ingredients

Ingredient list

ORGANIC DATES, ORGANIC ALMONDS, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT, ORGANIC VIRGIN COCONUT OIL, SEA SALT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

190

10% DV

Total Carbs

25g

9% DV

Protein

4g

8% DV

Saturated Fat

4.5g

23% DV

Fiber

5g

18% DV

Net Carbs

20g

7% DV

Sugar

15g

Added Sugar

0g

0% DV

Total Fat

12g

15% DV

Sodium

105mg

5% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

7.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories19010% DV
Total Carbs25g9% DV
Protein4g8% DV
Saturated Fat4.5g23% DV
Fiber5g18% DV
Net Carbs20g7% DV
Sugar15g—
Added Sugar0g0% DV
Total Fat12g15% DV
Sodium105mg5% DV
Cholesterol0mg0% DV
Unsaturated Fat7.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut: 0g added sugar per serving; sweetener signals include dates as natural sugar source. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list of organic whole foods; Dates and almonds provide fiber and plant-based fats; No artificial colors, sweeteners, or preservatives listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar mostly from dates, about 15g per bar; Saturated fat from coconut and coconut oil; Calorie-dense snack at 190 kcal.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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