Clif Bar
Is Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut healthy?
Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut
Longevity Score
88/100
Food Integrity Score
92/100
Exceptional Choice
Strong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Clif Bar clif kit's organic, fruit + nut bar, chocolate almond coconut is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 92 out of 100. Short, simple whole-food bar with dates, almonds, and coconut; moderate sugar and saturated fat from coconut oil and coconut are the main considerati…. Strengths include short ingredient list of organic whole foods, dates and almonds provide fiber and plant-based fats, and no artificial colors, sweeteners, or preservatives listed, while main considerations include sugar mostly from dates, about 15g per bar, saturated fat from coconut and coconut oil, and calorie-dense snack at 190 kcal.
Longevity Score 88/100Food Integrity Score 92/100
What helped the score?
- Short ingredient list of organic whole foods
- Dates and almonds provide fiber and plant-based fats
- No artificial colors, sweeteners, or preservatives listed
What held the score back?
- Sugar mostly from dates, about 15g per bar
- Saturated fat from coconut and coconut oil
- Calorie-dense snack at 190 kcal
Ingredients
Ingredient list
ORGANIC DATES, ORGANIC ALMONDS, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT, ORGANIC VIRGIN COCONUT OIL, SEA SALT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 48 g (1 bar)
- Calories19010% DV
- Protein4g8% DV
- Total Carbs25g9% DV
- Fiber5g18% DV
- Total Fat12g15% DV
- Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut
- Brand
- Clif Bar
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00722252014221- Serving size
- 48 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (4.5g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (15g of 25g carbs)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (20g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (20g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates as natural sugar source)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates as natural sugar source)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (dates as natural sugar source)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Paleo-Style Eating
NeutralDietary Patterns
For someone prioritizing Paleo-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Clif Bar Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut: 0g added sugar per serving; sweetener signals include dates as natural sugar source. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short ingredient list of organic whole foods; Dates and almonds provide fiber and plant-based fats; No artificial colors, sweeteners, or preservatives listed.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar mostly from dates, about 15g per bar; Saturated fat from coconut and coconut oil; Calorie-dense snack at 190 kcal.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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