Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Chicken In A Biskit Ranch Baked Snack Crackers: Longevity analysis

Updated 2026-10-19 · Chicken In A Biskit

Quick answer

Special Occasion Choice

Chicken In A Biskit ranch baked snack crackers received a Longevity Score of 42 out of 100 (special occasion choice). Refined-flour snack cracker with several additives and flavor enhancers; limited fiber and protein for the calories. Strengths include some dehydrated chicken protein and moderate per-serving calorie load, while main considerations include refined enriched flour as primary ingredient, multiple additives, msg, and flavor enhancers, and soybean/canola seed oil prominent.

Longevity Score 42/100

What helped the score?

  • Contains some dehydrated chicken protein
  • Moderate per-serving calorie load

What held the score back?

  • Refined enriched flour as primary ingredient
  • Multiple additives, MSG, and flavor enhancers
  • Soybean/canola seed oil prominent

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Chicken In A Biskit Ranch Baked Snack Crackers
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00044000072902
Serving size
31 g (12 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Chicken In A Biskit

Ranch Baked Snack Crackers

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined-flour snack cracker with several additives and flavor enhancers; limited fiber and protein for the calories.

What Stands Out

Low Fiber

0g fiber

0% DV

Refined Grains

Enriched wheat flour base

Real Dehydrated Cooked…

Primary protein source

Added Sweetener

Sugar

Contains Seed Oils

Soybean and/or canola oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some dehydrated chicken protein
  • Moderate per-serving calorie load

Key Concerns

  • Refined enriched flour as primary ingredient
  • Multiple additives, MSG, and flavor enhancers
  • Soybean/canola seed oil prominent
  • Zero fiber and sodium around 260 mg per serving

Ingredient Signals

Primary protein

dehydrated cooked chicken (minor)

Processing signals

Enriched wheat flour baseHydrolyzed corn and yeast proteinNatural and yeast flavor systems

Additives

Monosodium glutamateDisodium inosinateDisodium guanylateCitric acidSoy lecithinBaking soda

Seed oils

Soybean and/or canola oil

Added sweeteners

SugarDextrose

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SOY LECITHIN, BAKING SODA, HYDROLYZED CORN AND YEAST PROTEIN, DRIED PARSLEY, CITRIC ACID, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, ASCORBIC ACID.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

160

8% DV

Total Carbs

19g

7% DV

Protein

2g

4% DV

Saturated Fat

1g

5% DV

Fiber

0g

0% DV

Net Carbs

19g

7% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

8g

10% DV

Sodium

260mg

11% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1608% DV
Total Carbs19g7% DV
Protein2g4% DV
Saturated Fat1g5% DV
Fiber0g0% DV
Net Carbs19g7% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat8g10% DV
Sodium260mg11% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (160 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Chicken In A Biskit Ranch Baked Snack Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Chicken In A Biskit Ranch Baked Snack Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Chicken In A Biskit Ranch Baked Snack Crackers: 2g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some dehydrated chicken protein; Moderate per-serving calorie load.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as primary ingredient; Multiple additives, MSG, and flavor enhancers; Soybean/canola seed oil prominent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play