Healthy Food Guideby KarbCoach
Chicken In A Biskit Ranch Baked Snack Crackers packaging

Chicken In A Biskit

Is Chicken In A Biskit Ranch Baked Snack Crackers healthy?

Ranch Baked Snack Crackers

Snacks · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Chicken In A Biskit ranch baked snack crackers is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour snack cracker with several additives and flavor enhancers; limited fiber and protein for the calories. Strengths include some dehydrated chicken protein and moderate per-serving calorie load, while main considerations include refined enriched flour as primary ingredient, multiple additives, msg, and flavor enhancers, and soybean/canola seed oil prominent.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Contains some dehydrated chicken protein
  • Moderate per-serving calorie load

What held the score back?

  • Refined enriched flour as primary ingredient
  • Multiple additives, MSG, and flavor enhancers
  • Soybean/canola seed oil prominent

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SOY LECITHIN, BAKING SODA, HYDROLYZED CORN AND YEAST PROTEIN, DRIED PARSLEY, CITRIC ACID, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, ASCORBIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 31 g (12 crackers)

  • Calories1608% DV
  • Protein2g4% DV
  • Total Carbs19g7% DV
  • Fiber0g0% DV
  • Total Fat8g10% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Chicken In A Biskit Ranch Baked Snack Crackers
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00044000072902
Serving size
31 g (12 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (160 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Chicken In A Biskit Ranch Baked Snack Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Chicken In A Biskit Ranch Baked Snack Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Chicken In A Biskit Ranch Baked Snack Crackers: 2g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some dehydrated chicken protein; Moderate per-serving calorie load.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as primary ingredient; Multiple additives, MSG, and flavor enhancers; Soybean/canola seed oil prominent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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