Healthy Food Guide by KarbCoach
Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix: Food Integrity analysis
Quick answer
Lower integrity
Chex Mix simply chex strawberry crme yogurt snack mix received a Food Integrity Score of 38 out of 100 (lower integrity). This reflects ultra-processed and high additive load. This reads more like a food-engineering project than a simple recipe, with multiple sweeteners, refined starches, emulsifiers, a preservative, and vague flavoring working behind the crunch. Whole wheat and corn appear at the top, but they are crowded by many refined and functional inputs. It is better suited to an occasional treat than a frequent everyday snack. Main considerations include multiple refined sweeteners including sugar, dextrose, and fructose, vegetable oil blend from refined seed and palm sources, and several emulsifiers, phosphate, and modified starch texture helpers. Simpler options: Choose snacks with a short list of recognizable whole grains and fruit; look for mixes sweetened with little or no added sugar and free of synthetic preservatives.
Food Integrity Score 38/100
What stood out on the label?
- Ultra-processed
- High additive load
- Transparency: Medium
What to watch?
- Multiple refined sweeteners including sugar, dextrose, and fructose
- Vegetable oil blend from refined seed and palm sources
- Several emulsifiers, phosphate, and modified starch texture helpers
Simpler options to consider
- Choose snacks with a short list of recognizable whole grains and fruit
- Look for mixes sweetened with little or no added sugar and free of synthetic preservatives
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix
- Brand
- Chex Mix
- Category
- Snacks
- GTIN / UPC
00016000319370- Serving size
- 29 g (1 pouch)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Simply Chex Strawberry Crme Yogurt Snack Mix
Chex Mix
Lower integrity
Warning Signs
Refined sugar, dextrose, fructose, maltodextrin, and BHT preservative stack up quickly in this snack mix.
Consider This
Soybean and palm vegetable oils, modified corn starch, trisodium phosphate, distilled monoglycerides, and natural flavor are typical of factory-formulated snack foods.
Good Substitutes
Plain whole-grain popcorn tossed with real strawberry pieces and a little nut butter or dried fruit makes a simpler snack.
Overall Assessment
Lower integrityThis reads more like a food-engineering project than a simple recipe, with multiple sweeteners, refined starches, emulsifiers, a preservative, and vague flavoring working behind the crunch. Whole wheat and corn appear at the top, but they are crowded by many refined and functional inputs. It is better suited to an occasional treat than a frequent everyday snack.
Key Highlights
What stood out
- Multiple refined sweeteners including sugar, dextrose, and fructose
- Vegetable oil blend from refined seed and palm sources
- Several emulsifiers, phosphate, and modified starch texture helpers
Family Watchlist
Ingredients some users may personally want to know about.
- Sugar — Refined sweetener
- Vegetable Oil (soybean, palm kernel and/or palm) — Refined seed and palm oil blend
- Dextrose — Refined sweetener
- Fructose — Refined sweetener
- Modified Corn Starch — Modified texture starch
- Distilled Monoglycerides — Emulsifier
Highest concern ingredients
- Natural Flavor (7/10) — Vague flavor blend with undisclosed composition.
- BHT (7/10) — Synthetic preservative used for shelf life.
- Vegetable Oil blend (6/10) — Refined seed and palm oil blend.
Better choice tips
- Choose snacks with a short list of recognizable whole grains and fruit.
- Look for mixes sweetened with little or no added sugar and free of synthetic preservatives.
Ingredients
Ingredient list
Whole Wheat, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (soybean, palm kernel and/or palm), Dextrose, Fructose. Contains 2% or less of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin. Freshness Preserved by BHT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Natural FlavorConcern 7/10 — Higher concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Vague flavor blends hide the actual compounds used.
Additional note
Undisclosed flavor system; composition is vague.
Family watchlist
Vague flavor system
BHT (Freshness Preserved by BHT)Concern 7/10 — Higher concernPreservativeWatchlist · Additive
What this is
Preservative
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Synthetic preservatives are a common user watchlist item.
Additional note
Synthetic antioxidant preservative for shelf life.
Family watchlist
Synthetic preservative
Vegetable Oil (soybean, palm kernel and/or palm)Concern 6/10 — Moderate concernRefined oilWatchlist · Vague label term
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed and palm oils are industrial fats; the blend is not specified.
Additional note
Mixed refined industrial vegetable oils, source vague.
Family watchlist
Refined seed oil blend
Modified Corn StarchConcern 6/10 — Moderate concernModified starchWatchlist · Additive
What this is
Modified starch
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Modified starches are texture-engineering ingredients.
Additional note
Chemically or physically altered starch for texture.
Family watchlist
Modified texture starch
View all 20 ingredient assessments
Distilled MonoglyceridesConcern 6/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Emulsifiers are formulation helpers, often flagged by users.
Additional note
Emulsifier used for texture and blending.
Trisodium PhosphateConcern 6/10 — Moderate concernPhosphate additiveWatchlist · Additive
What this is
Phosphate additive
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Phosphate additives are functional processing agents.
Additional note
Phosphate salt used as a processing aid.
SugarConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sugar is a major sweetener that some users prefer to limit.
Additional note
Refined sweetener listed high in the formula.
Family watchlist
Refined sweetener
MaltodextrinConcern 5/10 — Moderate concernRefined starchAdditive
What this is
Refined starch
Processing category
Processed
Main concern area
Processing
Why it matters
Heavily refined starch used for bulk and texture.
Additional note
Starch-derived refined carbohydrate used as filler and texture aid.
Medium Chain TriglyceridesConcern 5/10 — Moderate concernRefined fat
What this is
Refined fat
Processing category
Synthetic / man-made
Main concern area
Processing
Why it matters
Isolated fat fraction added to the formula.
Additional note
Refined fat fraction used in formulation.
Soy LecithinConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Processed
Main concern area
Additive load
Why it matters
Emulsifier used for blending and texture.
Additional note
Soy-derived emulsifier.
DextroseConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Another refined sugar added alongside sugar and fructose.
Additional note
Refined glucose sugar added for sweetness.
Family watchlist
Refined sweetener
FructoseConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Added refined sugar contributing to a multi-sweetener profile.
Additional note
Refined sugar added for sweetness.
Family watchlist
Refined sweetener
Enriched Corn MealConcern 3/10 — Mild concernEnriched grain
What this is
Enriched grain
Processing category
Processed
Main concern area
Processing
Why it matters
Degermed and enriched, so more refined than whole corn.
Additional note
Degermed corn meal with added vitamins and minerals.
Whey PowderConcern 3/10 — Mild concernDairy powder
What this is
Dairy powder
Processing category
Processed
Main concern area
Processing
Why it matters
Dried dairy fraction added for flavor and mouthfeel.
Additional note
Dairy-derived powder used for flavor and texture.
Citric AcidConcern 3/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Common acidulant with a flavor and stability role.
Additional note
Acidulant used for tartness and preservation support.
Calcium CarbonateConcern 2/10 — Very low concernMineral saltAdditive
What this is
Mineral salt
Processing category
Processed
Why it matters
Common mineral ingredient with modest concern.
Additional note
Mineral salt used for calcium fortification or leavening support.
Yellow Corn FlourConcern 2/10 — Very low concernGrain flour
What this is
Grain flour
Processing category
Processed
Why it matters
Recognizable corn ingredient with light processing.
Additional note
Ground corn flour, a recognizable grain.
Baking SodaConcern 2/10 — Very low concernLeavening agentAdditive
What this is
Leavening agent
Processing category
Processed
Why it matters
Common baking ingredient with low concern.
Additional note
Leavening agent.
Whole WheatConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Provides a recognizable whole-grain foundation.
Additional note
Whole grain base, minimally changed.
SaltConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Simple seasoning with a normal food role.
Additional note
Basic seasoning.
This Food Integrity score estimates how close a food appears to a simple, recognizable ingredient profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "fructose". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "fructose". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "whey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "whey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "maltodextrin", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "maltodextrin", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix: 6g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole wheat is the first ingredient; Modest fiber per serving (2g); Relatively low sodium (55mg).
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugars plus dextrose, fructose, and maltodextrin; Soybean/palm oil blend as main fat; Multiple additives including BHT and trisodium phosphate.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
