Healthy Food Guideby KarbCoach
Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix packaging

Chex Mix

Is Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix healthy?

Simply Chex Strawberry Crme Yogurt Snack Mix

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Chex Mix simply chex strawberry crme yogurt snack mix is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 38 out of 100. Refined grain snack with added sugar, seed-oil blend, and BHT; limited protein and fiber for the calories. Strengths include whole wheat is the first ingredient, modest fiber per serving (2g), and relatively low sodium (55mg), while main considerations include added sugars plus dextrose, fructose, and maltodextrin, soybean/palm oil blend as main fat, and multiple additives including bht and trisodium phosphate.

Longevity Score 38/100Food Integrity Score 38/100

What helped the score?

  • Whole wheat is the first ingredient
  • Modest fiber per serving (2g)
  • Relatively low sodium (55mg)

What held the score back?

  • Added sugars plus dextrose, fructose, and maltodextrin
  • Soybean/palm oil blend as main fat
  • Multiple additives including BHT and trisodium phosphate

Ingredients

Ingredient list

Whole Wheat, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (soybean, palm kernel and/or palm), Dextrose, Fructose. Contains 2% or less of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin. Freshness Preserved by BHT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 29 g (1 pouch)

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs23g8% DV
  • Fiber2g7% DV
  • Total Fat3g4% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix
Category
Snacks
GTIN / UPC
00016000319370
Serving size
29 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "fructose". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix: 6g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat is the first ingredient; Modest fiber per serving (2g); Relatively low sodium (55mg).

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars plus dextrose, fructose, and maltodextrin; Soybean/palm oil blend as main fat; Multiple additives including BHT and trisodium phosphate.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play