Healthy Food Guideby KarbCoach
Cheez-It Double Cheesy Baked Snacks packaging

Cheez-It

Is Cheez-It Double Cheesy Baked Snacks healthy?

Double Cheesy Baked Snacks

Snacks · Updated 2026-10-20

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Cheez-It double cheesy baked snacks is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Refined corn and seed-oil-based snack with multiple additives, artificial color signals, and sweeteners, though calories and sodium are modest per po…. Strengths include modest calories per 9 g pouch, real cheese ingredients, and low saturated fat per serving, while main considerations include refined degermed corn meal as first ingredient, multiple additives and flavor enhancers, and seed oil and tbhq preservative present.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Modest calories per 9 g pouch
  • Contains real cheese ingredients
  • Low saturated fat per serving

What held the score back?

  • Refined degermed corn meal as first ingredient
  • Multiple additives and flavor enhancers
  • Seed oil and TBHQ preservative present

Ingredients

Ingredient list

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN OIL WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, OAT FIBER, LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 9 g (1 Pouch)

  • Calories503% DV
  • Protein1g2% DV
  • Total Carbs5g2% DV
  • Fiber0g0% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cheez-It Double Cheesy Baked Snacks
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00024100000807
Serving size
9 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Corn syrup solids, Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (50 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Cheez-It Double Cheesy Baked Snacks highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cheez-It Double Cheesy Baked Snacks shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cheez-It Double Cheesy Baked Snacks: 0g added sugar per serving; sweetener signals include Corn syrup solids, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest calories per 9 g pouch; Contains real cheese ingredients; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined degermed corn meal as first ingredient; Multiple additives and flavor enhancers; Seed oil and TBHQ preservative present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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