Healthy Food Guideby KarbCoach
Cascadian Farm Organic No Added Sugar Coconut Cashew Granola packaging

Cascadian Farm

Is Cascadian Farm Organic No Added Sugar Coconut Cashew Granola healthy?

Organic No Added Sugar Coconut Cashew Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

74/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Cascadian Farm organic no added sugar coconut cashew granola is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 84 out of 100. Organic whole-grain oat and nut base with no added sugar, but calorie-dense with saturated fat from coconut oil. Strengths include organic whole grain oats as first ingredient, no added sugar; sweetness from date powder, and cashews and coconut provide whole-food fat, while main considerations include high saturated fat from coconut and coconut oil, calorie-dense at 330 kcal per 2/3 cup, and sunflower oil and crisp rice add refined components.

Longevity Score 74/100Food Integrity Score 84/100

What helped the score?

  • Organic whole grain oats as first ingredient
  • No added sugar; sweetness from date powder
  • Cashews and coconut provide whole-food fat

What held the score back?

  • High saturated fat from coconut and coconut oil
  • Calorie-dense at 330 kcal per 2/3 cup
  • Sunflower oil and crisp rice add refined components

Ingredients

Ingredient list

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 63 g (2/3 cup)

  • Calories33017% DV
  • Protein5g10% DV
  • Total Carbs36g13% DV
  • Fiber4g14% DV
  • Total Fat18g23% DV
  • Saturated Fat9g45% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cascadian Farm Organic No Added Sugar Coconut Cashew Granola
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00021908133157
Serving size
63 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (9g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Date powder)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (36g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (36g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Cascadian Farm Organic No Added Sugar Coconut Cashew Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola shows about 3.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola: 0g added sugar per serving; sweetener signals include Date powder. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole grain oats as first ingredient; No added sugar; sweetness from date powder; Cashews and coconut provide whole-food fat.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat from coconut and coconut oil; Calorie-dense at 330 kcal per 2/3 cup; Sunflower oil and crisp rice add refined components.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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