Healthy Food Guideby KarbCoach
Cascadian Farm Organic French Vanilla Almond Granola Cereal packaging

Cascadian Farm

Is Cascadian Farm Organic French Vanilla Almond Granola Cereal healthy?

Organic French Vanilla Almond Granola Cereal

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

71/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Cascadian Farm organic french vanilla almond granola cereal is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 71 out of 100. Organic whole-grain oats and almonds with simple ingredients, though added cane sugar and sunflower oil lower the profile. Strengths include organic whole grain oats as first ingredient, almonds add whole-food fat and protein, and few ingredients with minimal additives, while main considerations include added cane sugar and molasses, sunflower oil is a prominent seed oil, and natural flavor is an undefined ingredient.

Longevity Score 84/100Food Integrity Score 71/100

What helped the score?

  • Organic whole grain oats as first ingredient
  • Almonds add whole-food fat and protein
  • Few ingredients with minimal additives

What held the score back?

  • Added cane sugar and molasses
  • Sunflower oil is a prominent seed oil
  • Natural flavor is an undefined ingredient

Ingredients

Ingredient list

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (Snack per 1 oz)

  • Calories1236% DV
  • Protein2.6g5% DV
  • Total Carbs20.4g7% DV
  • Fiber1.3g5% DV
  • Total Fat3.5g4% DV
  • Saturated Fat0.5g2% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cascadian Farm Organic French Vanilla Almond Granola Cereal
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00021908429939
Serving size
28 g (Snack per 1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Molasses)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20.4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Cascadian Farm Organic French Vanilla Almond Granola Cereal highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cascadian Farm Organic French Vanilla Almond Granola Cereal shows about 1.32g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cascadian Farm Organic French Vanilla Almond Granola Cereal: 6g added sugar per serving; sweetener signals include Cane sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole grain oats as first ingredient; Almonds add whole-food fat and protein; Few ingredients with minimal additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar and molasses; Sunflower oil is a prominent seed oil; Natural flavor is an undefined ingredient.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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