Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Cape Cod Cafe Frozen Pizza: Longevity analysis

Updated 2026-10-19 · Cape Cod Cafe

Quick answer

Special Occasion Choice

Cape Cod Cafe frozen pizza received a Longevity Score of 62 out of 100 (special occasion choice). Refined wheat crust and cheese-based build with moderate sodium and saturated fat; limited whole-food content for a longevity-focused pattern. Strengths include simple, recognizable core ingredients, moderate protein per serving, and tomato-based sauce contributes some whole-food content, while main considerations include refined wheat flour base with little fiber, sodium over 500 mg per serving, and saturated fat from cheese and cottonseed oil.

Longevity Score 62/100

What helped the score?

  • Simple, recognizable core ingredients
  • Moderate protein per serving
  • Tomato-based sauce contributes some whole-food content

What held the score back?

  • Refined wheat flour base with little fiber
  • Sodium over 500 mg per serving
  • Saturated fat from cheese and cottonseed oil

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cape Cod Cafe Frozen Pizza
Category
Prepared Meals (source: Pizza)
GTIN / UPC
00677636000003
Serving size
127.5 g (2 slices)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Cape Cod Cafe

Frozen Pizza

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined wheat crust and cheese-based build with moderate sodium and saturated fat; limited whole-food content for a longevity-focused pattern.

What Stands Out

High Sat. Fat

11g saturated fat

55% DV

High Protein

15g protein

30% DV

High Sodium

541mg sodium

24% DV

Low Fiber

2g fiber

7% DV

Refined Grains

refined wheat flour

Added Sweetener

sugar

Contains Seed Oils

cottonseed oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple, recognizable core ingredients
  • Moderate protein per serving
  • Tomato-based sauce contributes some whole-food content

Key Concerns

  • Refined wheat flour base with little fiber
  • Sodium over 500 mg per serving
  • Saturated fat from cheese and cottonseed oil
  • Cheese-forward build with processed components

Ingredient Signals

Primary protein

cheddar cheese

Whole-food ingredients

ground tomatoes

Processing signals

refined wheat flourmalted barley flourcheddar cheesefrozen prepared pizza

Additives

citric acidenzymescheese cultures

Seed oils

cottonseed oil

Added sweeteners

sugar

Ingredients

Ingredient list

CHEESE PIZZA INGREDIENTS: FLOUR (UNBLEACHED SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, GROUND TOMATOES IN HEAVY PUREE (PEELED AND GROUND TOMATOES, SALT, CITRIC ACID), COTTONSEED OIL, SALT, YEAST, SUGAR, SPICES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

320

16% DV

Total Carbs

26g

9% DV

Protein

15g

30% DV

Saturated Fat

11g

55% DV

Fiber

2g

7% DV

Net Carbs

24g

9% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

16g

21% DV

Sodium

541mg

24% DV

Unsaturated Fat

5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories32016% DV
Total Carbs26g9% DV
Protein15g30% DV
Saturated Fat11g55% DV
Fiber2g7% DV
Net Carbs24g9% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat16g21% DV
Sodium541mg24% DV
Unsaturated Fat5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (15g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (15g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Cape Cod Cafe Frozen Pizza highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cape Cod Cafe Frozen Pizza shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cape Cod Cafe Frozen Pizza: 2g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, recognizable core ingredients; Moderate protein per serving; Tomato-based sauce contributes some whole-food content.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour base with little fiber; Sodium over 500 mg per serving; Saturated fat from cheese and cottonseed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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