Healthy Food Guideby KarbCoach
Canyon Bakehouse Everything 100% Whole Grain Bagels packaging

Canyon Bakehouse

Is Canyon Bakehouse Everything 100% Whole Grain Bagels healthy?

Everything 100% Whole Grain Bagels

Bakery & Bread · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Canyon Bakehouse everything 100% whole grain bagels is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 84 out of 100. Gluten-free bagel with some seeds and olive oil, but mostly refined starches and cane sugar with low fiber per serving. Strengths include sunflower seeds, flax, and olive oil, simple base ingredient list without artificial colors, and moderate sodium for a bagel, while main considerations include refined tapioca and potato starch dominate the flour blend, only about 1g fiber per serving despite the whole-grain label, and added cane sugar and modest protein.

Longevity Score 62/100Food Integrity Score 84/100

What helped the score?

  • Includes sunflower seeds, flax, and olive oil
  • Simple base ingredient list without artificial colors
  • Moderate sodium for a bagel

What held the score back?

  • Refined tapioca and potato starch dominate the flour blend
  • Only about 1g fiber per serving despite the whole-grain label
  • Added cane sugar and modest protein

Ingredients

Ingredient list

WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, POTATO STARCH, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED BROWN RICE FLOUR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), SUNFLOWER SEEDS, DRIED ONION, DRIED GARLIC, GROUND FLAX, YEAST, POPPY SEEDS, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 99 g (1 Bagel)

  • Calories22011% DV
  • Protein4g8% DV
  • Total Carbs44g16% DV
  • Fiber1g4% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Canyon Bakehouse Everything 100% Whole Grain Bagels
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00853584002218
Serving size
99 g (1 Bagel)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (43g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Canyon Bakehouse Everything 100% Whole Grain Bagels highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Canyon Bakehouse Everything 100% Whole Grain Bagels shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Canyon Bakehouse Everything 100% Whole Grain Bagels: 3g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Includes sunflower seeds, flax, and olive oil; Simple base ingredient list without artificial colors; Moderate sodium for a bagel.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined tapioca and potato starch dominate the flour blend; Only about 1g fiber per serving despite the whole-grain label; Added cane sugar and modest protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play