Healthy Food Guideby KarbCoach
Canyon Bakehouse 100% Whole Grain Burger Buns packaging

Canyon Bakehouse

Is Canyon Bakehouse 100% Whole Grain Burger Buns healthy?

100% Whole Grain Burger Buns

Bakery & Bread · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

80/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Canyon Bakehouse 100% whole grain burger buns is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 80 out of 100. Simple gluten-free bun with modest fiber and low saturated fat, though refined-style starches and added sugar limit its whole-grain profile. Strengths include short, recognizable ingredient list, low saturated fat per serving, and brown rice and whole grain flours, while main considerations include refined starches (tapioca, potato starch) dominate flour blend, added cane sugar listed, and sodium around 400 mg per bun.

Longevity Score 78/100Food Integrity Score 80/100

What helped the score?

  • Short, recognizable ingredient list
  • Low saturated fat per serving
  • Contains brown rice and whole grain flours

What held the score back?

  • Refined starches (tapioca, potato starch) dominate flour blend
  • Added cane sugar listed
  • Sodium around 400 mg per bun

Ingredients

Ingredient list

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF EGG WHITES, XANTHAN GUM, YEAST, CULTURED BROWN RICE FLOUR, SEA SALT, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE), ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 85 g (1 Bun)

  • Calories20010% DV
  • Protein4g8% DV
  • Total Carbs39g14% DV
  • Fiber2g7% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Canyon Bakehouse 100% Whole Grain Burger Buns
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00853584002386
Serving size
85 g (1 Bun)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (400.4mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (39g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Canyon Bakehouse 100% Whole Grain Burger Buns highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Canyon Bakehouse 100% Whole Grain Burger Buns shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Canyon Bakehouse 100% Whole Grain Burger Buns: 5g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Low saturated fat per serving; Contains brown rice and whole grain flours.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined starches (tapioca, potato starch) dominate flour blend; Added cane sugar listed; Sodium around 400 mg per bun.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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