Healthy Food Guideby KarbCoach
Bumble Bee Applewood Smoke Wild Caught Tuna packaging

Bumble Bee

Is Bumble Bee Applewood Smoke Wild Caught Tuna healthy?

Applewood Smoke Wild Caught Tuna

Seafood · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

63/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Bumble Bee applewood smoke wild caught tuna is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 63 out of 100. Lean, high-protein tuna with a short ingredient list, though added smoke flavor, sugar, and sodium lower the overall profile. Strengths include high protein with very low calories, primary ingredient is whole fish, and zero saturated fat and minimal carbs, while main considerations include sodium is moderately high for one pouch, smoke flavor and yeast extract, and sugar and maltodextrin.

Longevity Score 78/100Food Integrity Score 63/100

What helped the score?

  • High protein with very low calories
  • Primary ingredient is whole fish
  • Zero saturated fat and minimal carbs

What held the score back?

  • Sodium is moderately high for one pouch
  • Contains smoke flavor and yeast extract
  • Includes sugar and maltodextrin

Ingredients

Ingredient list

LIGHT TUNA, WATER, 2% OR LESS OF SUGAR, DISTILLED VINEGAR, SALT, VEGETABLE BROTH (PEA, CARROT), YEAST EXTRACT, APPLEWOOD SMOKE FLAVOR (SMOKE FLAVOR, POLYSORBATE 80), MALTODEXTRIN, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 71 g (1 pouch (71g))

  • Calories804% DV
  • Protein16g32% DV
  • Total Carbs2g1% DV
  • Fiber0g0% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bumble Bee Applewood Smoke Wild Caught Tuna
Category
Seafood (source: Canned Tuna)
GTIN / UPC
00086600241036
Serving size
71 g (1 pouch (71g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar, maltodextrin)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Bumble Bee Applewood Smoke Wild Caught Tuna highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bumble Bee Applewood Smoke Wild Caught Tuna shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bumble Bee Applewood Smoke Wild Caught Tuna: 1g added sugar per serving; sweetener signals include sugar, maltodextrin. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein with very low calories; Primary ingredient is whole fish; Zero saturated fat and minimal carbs.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is moderately high for one pouch; Contains smoke flavor and yeast extract; Includes sugar and maltodextrin.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same seafood differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Seafood, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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