Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Brownberry Healthy Multi-Grain Whole Grains Bread: Longevity analysis

Updated 2026-10-19 · Brownberry

Quick answer

Frequent Choice

Brownberry healthy multi-grain whole grains bread received a Longevity Score of 84 out of 100 (frequent choice). Whole-grain multi-seed bread with decent fiber and low sugar; sodium and soybean oil are the main drags on the profile. Strengths include whole wheat, bulgur, oats, and brown rice as leading grains, good fiber (about 3 g per slice), and low added sugar per serving, while main considerations include soybean oil listed among ingredients, sodium around 160 mg per slice adds up across servings, and sweetener (stevia) and multiple processing aids.

Longevity Score 84/100

What helped the score?

  • Whole wheat, bulgur, oats, and brown rice as leading grains
  • Good fiber (about 3 g per slice)
  • Low added sugar per serving

What held the score back?

  • Soybean oil listed among ingredients
  • Sodium around 160 mg per slice adds up across servings
  • Contains sweetener (stevia) and multiple processing aids

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Brownberry Healthy Multi-Grain Whole Grains Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00073410956090
Serving size
43 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Brownberry

Healthy Multi-Grain Whole Grains Bread

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain multi-seed bread with decent fiber and low sugar; sodium and soybean oil are the main drags on the profile.

What Stands Out

Sweeteners

Sugar

Contains Seed Oils

Soybean oil

Good Fiber

3g fiber

11% DV

Good Protein

5g protein

10% DV

Whole Foods

Whole wheat flour, Bulgur wheat

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole wheat, bulgur, oats, and brown rice as leading grains
  • Good fiber (about 3 g per slice)
  • Low added sugar per serving
  • Sesame, flax, and poppy seeds add whole-food texture

Key Concerns

  • Soybean oil listed among ingredients
  • Sodium around 160 mg per slice adds up across servings
  • Contains sweetener (stevia) and multiple processing aids

Ingredient Signals

Whole-food ingredients

Whole wheat flourBulgur wheatOatsBrown riceFlaxseedSesame seedsPoppy seedsCornmeal

Processing signals

Cultured wheat flourWheat glutenCellulose fiberSoy lecithin

Additives

Cellulose fiberSoy lecithinCitric acidYeast

Seed oils

Soybean oil

Added sweeteners

Sugar

Other sweeteners

Reb A (stevia leaf sweetener)

Ingredients

Ingredient list

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER, FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, SOY, WHEY.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

110

6% DV

Total Carbs

20g

7% DV

Protein

5g

10% DV

Saturated Fat

0g

0% DV

Fiber

3g

11% DV

Net Carbs

17g

6% DV

Sugar

2g

Total Fat

2g

3% DV

Sodium

160mg

7% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1106% DV
Total Carbs20g7% DV
Protein5g10% DV
Saturated Fat0g0% DV
Fiber3g11% DV
Net Carbs17g6% DV
Sugar2g—
Total Fat2g3% DV
Sodium160mg7% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (110 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Reb A (stevia leaf sweetener))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Brownberry Healthy Multi-Grain Whole Grains Bread highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Brownberry Healthy Multi-Grain Whole Grains Bread shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Brownberry Healthy Multi-Grain Whole Grains Bread: 2g total sugar per serving; sweetener signals include Sugar, Reb A (stevia leaf sweetener). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat, bulgur, oats, and brown rice as leading grains; Good fiber (about 3 g per slice); Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Soybean oil listed among ingredients; Sodium around 160 mg per slice adds up across servings; Contains sweetener (stevia) and multiple processing aids.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play