Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Breyers Mint Fudge Cookie Frozen Dairy Dessert: Longevity analysis

Updated 2026-10-19 · Breyers

Quick answer

Special Occasion Choice

Breyers mint fudge cookie frozen dairy dessert received a Longevity Score of 38 out of 100 (special occasion choice). Frozen dessert with sugar alcohols, sweeteners, and additives; limited whole-food content despite some dairy and cocoa. Strengths include skim milk and cream as dairy base, some cocoa and chocolate liquor present, and moderate calories per serving, while main considerations include multiple sweeteners including sucralose and acesulfame potassium, artificial color and gums/stabilizers, and added sugar and saturated fat from coconut oil and cream.

Longevity Score 38/100

What helped the score?

  • Contains skim milk and cream as dairy base
  • Some cocoa and chocolate liquor present
  • Moderate calories per serving

What held the score back?

  • Multiple sweeteners including sucralose and acesulfame potassium
  • Contains artificial color and gums/stabilizers
  • Added sugar and saturated fat from coconut oil and cream

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Breyers Mint Fudge Cookie Frozen Dairy Dessert
Brand
Breyers
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00077567003201
Serving size
81 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Breyers

Mint Fudge Cookie Frozen Dairy Dessert

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Frozen dessert with sugar alcohols, sweeteners, and additives; limited whole-food content despite some dairy and cocoa.

What Stands Out

High Sat. Fat

5g saturated fat

25% DV

Refined Grains

enriched wheat flour

Artificial Colors

color added

Sweeteners

maltitol

Contains Seed Oils

soybean/palm vegetable oil

Good Fiber

4g fiber

14% DV

Whole Foods

skim milk, cream

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains skim milk and cream as dairy base
  • Some cocoa and chocolate liquor present
  • Moderate calories per serving

Key Concerns

  • Multiple sweeteners including sucralose and acesulfame potassium
  • Contains artificial color and gums/stabilizers
  • Added sugar and saturated fat from coconut oil and cream

Ingredient Signals

Primary protein

milk/whey

Whole-food ingredients

skim milkcreamcocoa

Processing signals

frozen dessert formulationenriched wheat flourpolydextrose and glycerinmono and diglycerides

Additives

guar gumcarob bean gumtara gumpectinsoy lecithinbaking sodanatural flavor

Seed oils

soybean/palm vegetable oil

Artificial colors

color added

Added sweeteners

sugardried cane syrup

Artificial sweeteners

sucraloseacesulfame potassium

Other sweeteners

maltitolsoluble corn fiber

Ingredients

Ingredient list

SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: WHEY, SUGAR, DUTCHED COCOA (PROCESSED WITH ALKALI), MALTITOL, SOLUBLE CORN FIBER, CHOCOLATE LIQUOR, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, SALT, CORN STARCH, PECTIN, BAKING SODA, SUCRALOSE, MILK, COLOR ADDED, ACESULFAME POTASSIUM, TARA GUM.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

130

7% DV

Total Carbs

20g

7% DV

Protein

2g

4% DV

Saturated Fat

5g

25% DV

Fiber

4g

14% DV

Net Carbs

16g

6% DV

Sugar

5g

Total Fat

7g

9% DV

Sodium

60mg

3% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1307% DV
Total Carbs20g7% DV
Protein2g4% DV
Saturated Fat5g25% DV
Fiber4g14% DV
Net Carbs16g6% DV
Sugar5g—
Total Fat7g9% DV
Sodium60mg3% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (maltitol, sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Breyers Mint Fudge Cookie Frozen Dairy Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Breyers Mint Fudge Cookie Frozen Dairy Dessert shows about 3.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Breyers Mint Fudge Cookie Frozen Dairy Dessert: 5g total sugar per serving; sweetener signals include maltitol, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains skim milk and cream as dairy base; Some cocoa and chocolate liquor present; Moderate calories per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple sweeteners including sucralose and acesulfame potassium; Contains artificial color and gums/stabilizers; Added sugar and saturated fat from coconut oil and cream.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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