Healthy Food Guideby KarbCoach
Breyers Brownie A La Mode Frozen Dairy Dessert packaging

Breyers

Is Breyers Brownie A La Mode Frozen Dairy Dessert healthy?

Brownie A La Mode Frozen Dairy Dessert

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Breyers brownie a la mode frozen dairy dessert is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Dessert built on sugar alcohols, sweeteners, and additives; low whole-food content despite some fiber and modest sugar. Strengths include modest sugar per serving (4g), some fiber (about 4g), and modest calories for a dessert serving, while main considerations include heavily processed with stabilizers and gums, artificial sweeteners (sucralose, acesulfame k), and sugar alcohols (maltitol) and refined corn syrup.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Modest sugar per serving (4g)
  • Contains some fiber (about 4g)
  • Modest calories for a dessert serving

What held the score back?

  • Heavily processed with stabilizers and gums
  • Contains artificial sweeteners (sucralose, acesulfame K)
  • Sugar alcohols (maltitol) and refined corn syrup

Ingredients

Ingredient list

SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, GLYCERIN, LESS THAN 2% OF: WHEY, COCONUT OIL, ERYTHRITOL, DUTCHED COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, MALTITOL, SOLUBLE CORN FIBER, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, MILK, MONO AND DIGLYCERIDES, ALLULOSE, GUAR GUM, CAROB BEAN GUM, SALT, NATURAL FLAVOR, CORN SYRUP, PECTIN, MONK FRUIT EXTRACT, SUCRALOSE, ACESULFAME POTASSIUM, TARA GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 81 g (2/3 cup)

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs21g8% DV
  • Fiber4g14% DV
  • Total Fat6g8% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Breyers Brownie A La Mode Frozen Dairy Dessert
Brand
Breyers
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00077567003195
Serving size
81 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4.5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Maltitol, Erythritol)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (120 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Breyers Brownie A La Mode Frozen Dairy Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Breyers Brownie A La Mode Frozen Dairy Dessert shows about 3.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Breyers Brownie A La Mode Frozen Dairy Dessert: 4g total sugar per serving; sweetener signals include Maltitol, Erythritol. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest sugar per serving (4g); Contains some fiber (about 4g); Modest calories for a dessert serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Heavily processed with stabilizers and gums; Contains artificial sweeteners (sucralose, acesulfame K); Sugar alcohols (maltitol) and refined corn syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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