Healthy Food Guideby KarbCoach
Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix packaging

Bob's Red Mill

Is Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix healthy?

Gluten Free Homemade Wonderful Bread Mix

Prepared Meals · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Bob's Red Mill gluten free homemade wonderful bread mix is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 63 out of 100. Whole-grain sorghum and pea protein base, but refined starches, gums, and sugar keep it a moderate-quality bread mix. Strengths include whole grain sorghum flour as a base, pea protein adds some plant protein, and few recognizable ingredients overall, while main considerations include refined starches (potato, corn, tapioca) dominate, added sugar and sodium per serving, and multiple gums and emulsifier added.

Longevity Score 68/100Food Integrity Score 63/100

What helped the score?

  • Whole grain sorghum flour as a base
  • Pea protein adds some plant protein
  • Few recognizable ingredients overall

What held the score back?

  • Refined starches (potato, corn, tapioca) dominate
  • Added sugar and sodium per serving
  • Multiple gums and emulsifier added

Ingredients

Ingredient list

BREAD MIX: WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, CORNSTARCH, PEA PROTEIN POWDER, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, SALT, GUAR GUM, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 24 g (3 Tbsp mix (24g))

  • Calories905% DV
  • Protein3g6% DV
  • Total Carbs18g7% DV
  • Fiber1g4% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix
Category
Prepared Meals (source: Flours & Corn Meal)
GTIN / UPC
00039978114549
Serving size
24 g (3 Tbsp mix (24g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix: 2g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain sorghum flour as a base; Pea protein adds some plant protein; Few recognizable ingredients overall.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined starches (potato, corn, tapioca) dominate; Added sugar and sodium per serving; Multiple gums and emulsifier added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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