Birds Eye
Is Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce healthy?
Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce
Longevity Score
78/100
Food Integrity Score
45/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Birds Eye chicken fried riced cauliflower white meat chicken with riced cauliflower, egg, broccoli, carrots & peas in sauce is rated limit when possible overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 45 out of 100. Vegetable-forward frozen meal with lean chicken and egg, but processed chicken, sugar-sweetened sauce, and sodium lower the alignment. Strengths include vegetable-forward: cauliflower, broccoli, carrots, peas, meaningful protein from chicken and egg (~10g), and moderate fiber (~4g) per serving, while main considerations include sodium ~449mg per serving from sauce and processed chicken, processed chicken with soy protein isolate, phosphate, carrageenan, and added sugar in sauce (dextrose and sugar).
Longevity Score 78/100Food Integrity Score 45/100
What helped the score?
- Vegetable-forward: cauliflower, broccoli, carrots, peas
- Meaningful protein from chicken and egg (~10g)
- Moderate fiber (~4g) per serving
What held the score back?
- Sodium ~449mg per serving from sauce and processed chicken
- Processed chicken with soy protein isolate, phosphate, carrageenan
- Added sugar in sauce (dextrose and sugar)
Ingredients
Ingredient list
VEGETABLES (PARTIALLY COOKED RICED CAULIFLOWER, BROCCOLI, CARROTS, PEAS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 213 g
- Calories1196% DV
- Protein10g20% DV
- Total Carbs14g5% DV
- Fiber4.1g14% DV
- Total Fat3g4% DV
- Saturated Fat0.5g2% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce
- Brand
- Birds Eye
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00014500017383- Serving size
- 213 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (449.4mg)
This product has 3 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)
This product has 3 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (dextrose, sugar)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)
This product has 3 additional signals for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "chicken", "egg", "soy protein". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "chicken", "egg", "soy protein". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat", "egg". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (dextrose, sugar)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (dextrose, sugar)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (dextrose, sugar)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4.1g)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "corn", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce shows about 4.05g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce: 7.01g total sugar per serving; sweetener signals include dextrose, sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Vegetable-forward: cauliflower, broccoli, carrots, peas; Meaningful protein from chicken and egg (~10g); Moderate fiber (~4g) per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium ~449mg per serving from sauce and processed chicken; Processed chicken with soy protein isolate, phosphate, carrageenan; Added sugar in sauce (dextrose and sugar).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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