Healthy Food Guideby KarbCoach
Birch Benders Chocolate Chip Keto Toaster Waffles packaging

Birch Benders

Is Birch Benders Chocolate Chip Keto Toaster Waffles healthy?

Chocolate Chip Keto Toaster Waffles

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Birch Benders chocolate chip keto toaster waffles is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Low-sugar, fiber-containing waffles with simple ingredients, though they rely on refined-style starches and sunflower oil and include sweeteners. Strengths include low sugar (2g) and modest calories per serving, fiber from psyllium, coconut and tigernut flour (3g), and relatively simple ingredient list with few additives, while main considerations include cassava starch and processed flours, sunflower oil and sweeteners (erythritol, stevia) present, and saturated fat at 3g of 14g total fat.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Low sugar (2g) and modest calories per serving
  • Fiber from psyllium, coconut and tigernut flour (3g)
  • Relatively simple ingredient list with few additives

What held the score back?

  • Contains cassava starch and processed flours
  • Sunflower oil and sweeteners (erythritol, stevia) present
  • Saturated fat at 3g of 14g total fat

Ingredients

Ingredient list

EGGS, HIGH OLEIC SUNFLOWER OIL, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ORGANIC COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 56 g (2 waffles)

  • Calories1809% DV
  • Protein5g10% DV
  • Total Carbs11g4% DV
  • Fiber3g11% DV
  • Total Fat14g18% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Birch Benders Chocolate Chip Keto Toaster Waffles
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00810001560157
Serving size
56 g (2 waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, stevia extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "egg", "yogurt". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "egg", "yogurt". See ingredients for details.)

    See more for this goal

  • Low-Carb Lifestyle

    Supportive

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Birch Benders Chocolate Chip Keto Toaster Waffles highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Birch Benders Chocolate Chip Keto Toaster Waffles shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Birch Benders Chocolate Chip Keto Toaster Waffles: 0g added sugar per serving; sweetener signals include erythritol, stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar (2g) and modest calories per serving; Fiber from psyllium, coconut and tigernut flour (3g); Relatively simple ingredient list with few additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains cassava starch and processed flours; Sunflower oil and sweeteners (erythritol, stevia) present; Saturated fat at 3g of 14g total fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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