Healthy Food Guideby KarbCoach
Bimbo Hamburger Buns With Sesame Seeds packaging

Bimbo

Is Bimbo Hamburger Buns With Sesame Seeds healthy?

Hamburger Buns With Sesame Seeds

Bakery & Bread · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Bimbo hamburger buns with sesame seeds is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 62 out of 100. Refined enriched wheat bun with added sugar, soybean oil, and preservatives; low fiber and few whole-food signals. Strengths include sesame seeds add some whole-food content, modest protein per bun, and relatively low saturated fat, while main considerations include enriched wheat flour is refined with low fiber, added sugar and soybean oil present, and preservatives and dough conditioners add processing load.

Longevity Score 58/100Food Integrity Score 62/100

What helped the score?

  • Sesame seeds add some whole-food content
  • Modest protein per bun
  • Relatively low saturated fat

What held the score back?

  • Enriched wheat flour is refined with low fiber
  • Added sugar and soybean oil present
  • Preservatives and dough conditioners add processing load

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (1 bun)

  • Calories1809% DV
  • Protein6g12% DV
  • Total Carbs33g12% DV
  • Fiber1g3% DV
  • Total Fat3g4% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bimbo Hamburger Buns With Sesame Seeds
Brand
Bimbo
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00074323732290
Serving size
65 g (1 bun)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Added sugar)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (33g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (33g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bimbo Hamburger Buns With Sesame Seeds highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bimbo Hamburger Buns With Sesame Seeds shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bimbo Hamburger Buns With Sesame Seeds: 4g added sugar per serving; sweetener signals include Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Sesame seeds add some whole-food content; Modest protein per bun; Relatively low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched wheat flour is refined with low fiber; Added sugar and soybean oil present; Preservatives and dough conditioners add processing load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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