Healthy Food Guideby KarbCoach
Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce packaging

Bertolli

Is Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce healthy?

Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce

Prepared Meals · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Bertolli black pepper fettuccine pasta with cherry tomatoes in a thyme butter sauce is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 68 out of 100. Simple pasta with tomatoes, but refined semolina, cream and butter sauce, and high sodium lower its alignment. Strengths include simple ingredient list with recognizable items, cherry tomatoes and onion/garlic, and moderate protein per serving, while main considerations include refined durum semolina pasta with low fiber, high sodium for one serving, and cream and butter-based sauce raises saturated fat.

Longevity Score 62/100Food Integrity Score 68/100

What helped the score?

  • Simple ingredient list with recognizable items
  • Contains cherry tomatoes and onion/garlic
  • Moderate protein per serving

What held the score back?

  • Refined durum semolina pasta with low fiber
  • High sodium for one serving
  • Cream and butter-based sauce raises saturated fat

Ingredients

Ingredient list

SAUCE (WATER, WHITE WINE, CREAM, BUTTER [CREAM, SALT], ONIONS, GARLIC, OLIVE OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CORN STARCH, LESS THAN 2% OF: THYME, SALT, CANOLA OIL, SPICES, CITRIC ACID), PASTA (DURUM WHEAT SEMOLINA, WATER, EGGS, LESS THAN 2% OF: BLACK PEPPER, SALT), CHERRY TOMATOES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 226 g

  • Calories35018% DV
  • Protein10g20% DV
  • Total Carbs44g16% DV
  • Fiber2.9g11% DV
  • Total Fat15g19% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00031000671327
Serving size
226 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (41.1g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "chicken", "egg". See ingredients for details.)

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  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (10g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce shows about 2.94g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bertolli Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with recognizable items; Contains cherry tomatoes and onion/garlic; Moderate protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined durum semolina pasta with low fiber; High sodium for one serving; Cream and butter-based sauce raises saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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