Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Bear Naked Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola: Longevity analysis

Updated 2026-10-19 · Bear Naked

Quick answer

Limit Frequency

Bear Naked maple cinnamon coconut, almonds & maple syrup grain free granola received a Longevity Score of 78 out of 100 (limit frequency). Nut and seed based with fiber and protein, but calorie-dense with notable saturated fat and added sweeteners. Strengths include nuts, seeds, and flaxseed provide fiber and healthy fats, grain-free, short ingredient list with recognizable whole foods, and moderate protein per serving, while main considerations include calorie-dense for a single serving, saturated fat is high at 10g per serving, and added sugars from coconut sugar and maple syrup.

Longevity Score 78/100

What helped the score?

  • Nuts, seeds, and flaxseed provide fiber and healthy fats
  • Grain-free, short ingredient list with recognizable whole foods
  • Moderate protein per serving

What held the score back?

  • Calorie-dense for a single serving
  • Saturated fat is high at 10g per serving
  • Added sugars from coconut sugar and maple syrup

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bear Naked Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00884623104662
Serving size
58 g (2/3 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Bear Naked

Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Nut and seed based with fiber and protein, but calorie-dense with notable saturated fat and added sweeteners.

What Stands Out

High Sat. Fat

10g saturated fat

50% DV

Excellent Fiber

6g fiber

21% DV

High Added Sugar

12g added sugar

24% DV

Added Sweetener

coconut sugar

Contains Seed Oils

expeller pressed sunflower oil

Good Protein

8g protein

16% DV

Whole Foods

sunflower seeds, coconut

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Nuts, seeds, and flaxseed provide fiber and healthy fats
  • Grain-free, short ingredient list with recognizable whole foods
  • Moderate protein per serving

Key Concerns

  • Calorie-dense for a single serving
  • Saturated fat is high at 10g per serving
  • Added sugars from coconut sugar and maple syrup

Ingredient Signals

Primary protein

almonds

Whole-food ingredients

sunflower seedscoconutalmondsflaxseedsalmond flourpumpkin seedschia seedscinnamon

Processing signals

sweetened granola cluster formulation

Additives

natural flavorrosemary extract for freshness

Seed oils

expeller pressed sunflower oil

Added sweeteners

coconut sugarmaple syrup

Ingredients

Ingredient list

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, ALMONDS, FLAXSEEDS, EXPELLER PRESSED SUNFLOWER OIL, MAPLE SYRUP, ALMOND FLOUR, PUMPKIN SEEDS, CHIA SEEDS, CINNAMON, NATURAL FLAVOR, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

330

17% DV

Total Carbs

21g

8% DV

Protein

8g

16% DV

Saturated Fat

10g

50% DV

Fiber

6g

21% DV

Net Carbs

15g

5% DV

Sugar

12g

Added Sugar

12g

24% DV

Total Fat

26g

33% DV

Sodium

150mg

7% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

16g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories33017% DV
Total Carbs21g8% DV
Protein8g16% DV
Saturated Fat10g50% DV
Fiber6g21% DV
Net Carbs15g5% DV
Sugar12g—
Added Sugar12g24% DV
Total Fat26g33% DV
Sodium150mg7% DV
Cholesterol0mg0% DV
Unsaturated Fat16g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 4 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 21g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Bear Naked Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bear Naked Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola shows about 5.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bear Naked Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola: 12g added sugar per serving; sweetener signals include coconut sugar, maple syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, seeds, and flaxseed provide fiber and healthy fats; Grain-free, short ingredient list with recognizable whole foods; Moderate protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense for a single serving; Saturated fat is high at 10g per serving; Added sugars from coconut sugar and maple syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play