Healthy Food Guideby KarbCoach
Bear Naked Dark Chocolate Almond Granola packaging

Bear Naked

Is Bear Naked Dark Chocolate Almond Granola healthy?

Dark Chocolate Almond Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

80/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bear Naked dark chocolate almond granola is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 80 out of 100. Nut and seed based granola with whole-food fats and fiber, but saturated fat, added sugar and calorie density are notable for one serving. Strengths include nuts, seeds, and flax/chia provide fiber and healthy fats, moderate fiber (about 6g) per serving, and few recognizable whole-food ingredients, while main considerations include saturated fat is high (about 11g) per serving, added sugar from coconut sugar and chocolate, and calorie-dense at about 330 kcal per 2/3 cup.

Longevity Score 78/100Food Integrity Score 80/100

What helped the score?

  • Nuts, seeds, and flax/chia provide fiber and healthy fats
  • Moderate fiber (about 6g) per serving
  • Few recognizable whole-food ingredients

What held the score back?

  • Saturated fat is high (about 11g) per serving
  • Added sugar from coconut sugar and chocolate
  • Calorie-dense at about 330 kcal per 2/3 cup

Ingredients

Ingredient list

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, FLAX SEEDS, ALMONDS, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, ALMOND FLOUR, CHIA SEEDS, PUMPKIN SEEDS, COCOA+, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 58 g (2/3 Cup)

  • Calories33017% DV
  • Protein8g16% DV
  • Total Carbs21g8% DV
  • Fiber6g21% DV
  • Total Fat27g35% DV
  • Saturated Fat11g55% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bear Naked Dark Chocolate Almond Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00884623104488
Serving size
58 g (2/3 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 4 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 21g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bear Naked Dark Chocolate Almond Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bear Naked Dark Chocolate Almond Granola shows about 5.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bear Naked Dark Chocolate Almond Granola: 11g total sugar per serving; sweetener signals include coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, seeds, and flax/chia provide fiber and healthy fats; Moderate fiber (about 6g) per serving; Few recognizable whole-food ingredients.

What prevented a perfect Longevity Score?

Key concerns noted include: Saturated fat is high (about 11g) per serving; Added sugar from coconut sugar and chocolate; Calorie-dense at about 330 kcal per 2/3 cup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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