Bear Naked
Is Bear Naked Chocolate Chip Crunchy Granola Bites healthy?
Chocolate Chip Crunchy Granola Bites
Longevity Score
68/100
Food Integrity Score
70/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Bear Naked chocolate chip crunchy granola bites is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 70 out of 100. Whole-grain oat and seed base, but added sugars, seed oils, and chocolate chips lower its alignment for a snack. Strengths include whole grain oats as first ingredient, pumpkin seeds and oat fiber add fiber and some protein, and moderate per-serving calories and sodium, while main considerations include multiple added sugars: cane sugar, honey, molessess, chocolate chips, sunflower/canola expeller oil is a prominent seed oil, and sweetener and flavor signals present; moderately processed.
Longevity Score 68/100Food Integrity Score 70/100
What helped the score?
- Whole grain oats as first ingredient
- Pumpkin seeds and oat fiber add fiber and some protein
- Moderate per-serving calories and sodium
What held the score back?
- Multiple added sugars: cane sugar, honey, molessess, chocolate chips
- Sunflower/canola expeller oil is a prominent seed oil
- Sweetener and flavor signals present; moderately processed
Ingredients
Ingredient list
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), CANE SUGAR, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), PUMPKIN SEEDS, OAT FIBER, HONEY, PUFFED MILLET, MOLASSES, SEA SALT, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, NATURAL FLAVORS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 8.05% OF PRODUCT
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 30 g
- Calories1307% DV
- Protein3g6% DV
- Total Carbs19g7% DV
- Fiber4g14% DV
- Total Fat6g8% DV
- Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Bear Naked Chocolate Chip Crunchy Granola Bites
- Brand
- Bear Naked
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00884623105249- Serving size
- 30 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (69.9mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (3g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (8g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (15g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Honey)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Honey)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Cane sugar, Honey)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "pumpkin seed". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Bear Naked Chocolate Chip Crunchy Granola Bites highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Bear Naked Chocolate Chip Crunchy Granola Bites shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Bear Naked Chocolate Chip Crunchy Granola Bites: 8g added sugar per serving; sweetener signals include Cane sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain oats as first ingredient; Pumpkin seeds and oat fiber add fiber and some protein; Moderate per-serving calories and sodium.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugars: cane sugar, honey, molessess, chocolate chips; Sunflower/canola expeller oil is a prominent seed oil; Sweetener and flavor signals present; moderately processed.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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