Healthy Food Guideby KarbCoach
Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola packaging

Bear Naked

Is Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola healthy?

Almond Coconut Sunflower Seeds, Coconut & Almonds Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Bear Naked almond coconut sunflower seeds, coconut & almonds granola is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Seed, nut, and coconut based granola with real whole-food ingredients, but calorie-dense with added sugar and saturated fat. Strengths include whole-food seeds, almonds, and flax, meaningful fiber per serving, and minimal additives, no artificial colors, while main considerations include added sugar from honey, calorie-dense serving size, and saturated fat from coconut.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Whole-food seeds, almonds, and flax
  • Meaningful fiber per serving
  • Minimal additives, no artificial colors

What held the score back?

  • Added sugar from honey
  • Calorie-dense serving size
  • Saturated fat from coconut

Ingredients

Ingredient list

SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 62 g (2/3 Cup)

  • Calories32016% DV
  • Protein9g18% DV
  • Total Carbs23g8% DV
  • Fiber10g36% DV
  • Total Fat26g33% DV
  • Saturated Fat9g45% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00884623103542
Serving size
62 g (2/3 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 4 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola shows about 9.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bear Naked Almond Coconut Sunflower Seeds, Coconut & Almonds Granola: 11g total sugar per serving; sweetener signals include honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food seeds, almonds, and flax; Meaningful fiber per serving; Minimal additives, no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from honey; Calorie-dense serving size; Saturated fat from coconut.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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